Emotions
Healthy Relationships
Relapse Prevention
Emotions (again!)
Movies and Music
100
What does H.A.L.T stand for?
What is "Hungry, Angry, Lonely, and Tired"?
100
This word involves acknowledging the harm or hurt we have caused someone AND demonstrating changed behaviors to provide them an opportunity to heal.
What is amends?
100
True or False: Stopping drinking alcohol and using drugs means that the addiction is over.
What is False?
100
True or False: Stress can be positive or negative.
What is true?
100
Who's trademark move was the moonwalk?
Who is Michael Jackson?
200
True or False: A relapse begins before reaching for a drink or drug.
What is true?
200
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
What are boundaries?
200
Name the 4 common high-risk situations.
What is People, Places, Things, and Feelings?
(200 points for each situation you got correct!)
200
What does PTSD stand for?
What is post traumatic stress disorder?
200
What's the tagline for the breakfast cereal Lucky Charms?
What is "They're magically delicious"?
300
Name 3 ways to cope with negative emotions.
What is writing, meditation, exercise, mindfulness, talk it through with a support, etc.?
300
Provide 3 characteristics of a healthy relationship.
What is mutual respect, individuality, honesty, anger control, trust, etc?
300
Give an example of something you can do to prevent a trigger from leading to relapse.
What is call a support, attend a meeting/support group, utilize coping skill/healthy alternative.
300
Name the 6 areas on the self-care wheel for 300 points.
Extra 100 points to provide a self-care activity in each area.
What is psychological, emotional, spiritual, personal, professional, and physical?
300
It’s widely disputed whether this movie counts as a Christmas movie, but those who insist it is point to the fact that the events of the movie take place at a Christmas party on Christmas Eve. What is the movie?
What is Die Hard?
400
This is an emotion you may feel when you've made a mistake or let someone down. This emotion may teach you and make you want to improve or make things right.
What is guilt?
400
This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another
What is empathy?
400
Addiction is a process that involves: 1) compulsion to ______, 2) a loss of _____ over drinking alcohol or using drugs, and 3) continued drinking or drug use despite _________.
What is "drink alcohol or use other drugs", "control", and "negative consequences"?
400
Setting S.M.A.R.T. goals can decrease stress and celebrate progress. What does S.M.A.R.T stand for?
What is Specific, Measurable, Agreeable/Attainable, Realistic/Relevant, Time-Bound?
400
How many Fast and Furious movies have been released?
What is 10?
500
This emotion is called a secondary emotion. There are several emotions that may precede this emotion, including hurt, sadness, fear, and insecurity.
What is anger?
500
This term is sometimes called "relationship addiction", & means to have an unhealthy attachment to a specific person- putting your needs aside and being hyper-vigilant about the needs of the other person.
What is codependency?
500
What are the 3 stages of relapse?
What is emotional, mental, and physical?
500
Stress management techniques may include: Changing _____ thinking to _____ thinking, Sharing ____ and ____ with others, and achieving a ____ between work-rest-play.
What is negative, positive, thoughts, feelings, balance?
100 points for each correct answer!
500
What year did MTV make its debut?
What is 1981?