Relapse Prevention
Talking to someone, learning to ask for help, practicing honesty can be examples of?
What is Coping Skill or Relapse Prevention
You acknowledge concerns and are considering the possibility of change but are ambivalent and uncertain of making the change.
What is Contemplation
What are the 3 stages of relapse?
What is Emotional, Mental, Physical
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness). For some, it may also include periods of psychosis (experience of delusions or hallucinations).
What is Bi-Polar Disorder
You see things in black and white categories If a situation falls short of perfect, you see it as a total failure.
What is All-or-nothing thinking
How can individuals avoid or cope with triggers or other high risk situations?
What is A Relapse Prevention Plan
In this stage, you are planning on making changes to your behavior within the next 30 days.
What is Preparation
What are internal triggers?
What is a thought or feeling that can cause a craving to use substances
This disorder has the following symptoms associated with it nightmares or unwanted memories, avoidance of situations that bring back unwanted memories, heightened reactions, anxiety or depressed mood.
What is Post-Traumatic Stress Disorder
You see a single negative event as a neverending pattern of defeat by using words such as ‘always’ or “never” when you think about it.
What is overgeneralization
____ is an experienced member of a 12 step group who is willing to build a personal one on one relationships and guide you through the 12-steps.
What is a sponsor
In this stage, you are actively making steps to change your behavior.
What is Action
What are external triggers?
What is People, Places, Things
This disorder is characterized by the following symptoms: Delusions and/or Hallucinations, Disorganized Thinking, Psychosis, Paranoia, Exaggerated Beliefs
You dread or assume the worst when faced with the unknown
What is Catastrophizing
What are the important components of a Relapse Prevention Plan?
What is recognizing triggers, motivators, triggers, coping skills, strategies to prevent relapse, practice self care, utilizing a support system
Individuals in this stage have been engaging in the new behavior consistently for over 6 months.
What is Maintenance.
What type of trigger is sensations such as sight, sound, smell, taste and touch.
What is Sensory Triggers
This disorder is characterized by the following symptoms: persistent sadness, anxiousness or empty mood, lost of interest in daily activities, isolation from others
What is Depression
Taking things personally when they’re not connected to or caused by you at all.
What is Personalization
Sometimes this is necessary to assist an individual with relapse prevention. This is especially useful for someone with a co-occurring disorder?
What is mental health counseling
In this stage of change, an individual may be unaware of or may rationalize the problems related to the behavior.
What is Pre-Contemplation
True or False:
Internal triggers are emotional states that you might experience before, during, or after substance use.
True
This disorder is characterized by the following symptoms: trouble concentrating, feeling irritable, heart palpitations, trouble sleeping, having a feeling of impending danger
What is Anxiety
You reduce yourself or other people to a single, usually negative, characteristic or descriptor
What is Labeling