WHAT IS RELAPSE
What does relapse mean?
Going back to using after being sober.
What is a trigger?
Something that makes you want to use.
True or False – Relapse happens out of nowhere.
False. Warning signs show up first.
Taking a deep breath when stressed is an example of what?
A coping skill.
True or False – Asking for help is weakness.
False. It’s strength.
Getting enough sleep helps lower what?
Stress.
True or False – Relapse means you failed.
False. It can be part of recovery.
Name one “people” trigger.
Old friends who use, negative influences.
Name one warning sign of relapse.
Skipping groups, isolating, negative thinking.
Writing or talking about feelings instead of holding them in is called what?
Journaling or opening up.
Who is one person you can turn to for support?
Family, friend, counselor, sponsor, mentor.
True or False – Exercise can reduce cravings.
True.
What’s the difference between a “slip” and a “relapse”?
A slip is one-time use; relapse is falling back into old patterns.
Name one “place” trigger.
Bars, neighborhoods, or spots tied to using.
What’s one thought that’s a red flag for relapse?
“I can handle just one.”
What’s one healthy way to deal with anger?
Exercise, prayer, music, walking, talking it out.
Why are groups like NA/AA helpful?
People understand and give support.
Eating well helps with what two things?
Mood and energy.
Relapse usually starts with what—thoughts, feelings, or actions?
Thoughts and feelings first.
Name one “feeling” trigger.
Stress, anger, boredom, loneliness, sadness.
If you notice you’re pulling away from support, what should you do?
Reach back out and talk to someone.
What’s it called when you replace negative thoughts with positive ones?
Positive self-talk.
What happens if you isolate yourself in recovery?
Relapse risk goes up.
What’s one hobby or activity that can replace old habits?
Sports, reading, music, writing, art, etc.
Why is it important to talk about relapse openly?
So, you can catch it early and prevent it.
How can you handle a trigger without using?
Walk away, use coping skills, talk to someone.
Why is it important to know your warning signs?
So, you can stop relapse before it happens.
Why should you practice coping skills daily, not just when stressed?
So, they become natural when you really need them.
What’s one thing that makes recovery stronger over time?
Support, healthy choices, and a relapse prevention plan.
Practicing gratitude can help shift focus from what to what?
From negative to positive thinking.