Common Triggers and Warning Signs
This emotional state, often characterized by sadness and hopelessness, can be a major trigger for relapse.
What is depression?
This type of group, often led by peers, provides mutual support for individuals in recovery.
What is a support group?
This document outlines steps to take if someone feels they are at risk of relapsing.
What is a relapse prevention plan?
This technique involves focusing on the present moment and can help manage cravings.
What is mindfulness meditation?
Myth: Only people with weak willpower experience this during recovery.
What is "Relapse"?
A sudden change in this daily routine can be an early warning sign of relapse.
What is sleep pattern?
Having regular check-ins with this person can provide accountability and support.
Who is a sponsor?
Calling this person can be a crucial step in an emergency plan.
Who is a sponsor or mentor?
Maintaining a consistent schedule for this nightly activity is crucial for mental health.
What is sleep?
Fact: This type of activity, such as painting or playing music, can be a healthy outlet and reduce the risk of relapse.
What is "Creative hobbies"?
This type of social situation, involving old friends who use substances, can be a trigger for relapse.
What is a high-risk social situation?
This type of professional can offer guidance and support in developing a relapse prevention plan.
Who is a therapist or counselor?
This type of therapy session can provide immediate support during a crisis.
What is a counseling session?
Spending time in this type of environment can reduce stress and improve mental health.
What is nature?
Myth or Fact: Relapse prevention is only about avoiding triggers.
What is a Myth?
Experiencing this type of stress, such as losing a job, can be a significant trigger for relapse.
What is a major life stressor or Change?
Engaging in this type of community activity can provide social support and improve mood
What is a community event?
Having this type of contact information readily available can be important in an emergency plan.
What is a hotline number?
Writing down thoughts and feelings in this can be a helpful coping strategy.
What is journaling?
Fact: This type of therapy focuses on changing negative thought patterns and behaviors.
What is "Cognitive-behavioral therapy (CBT)"?
This type of social isolation, where one withdraws from friends and family, can be a warning sign of relapse.
What is social withdrawal?
This type of support network can include friends, family, and community members.
What is a social support network?
Contacting this type of support group can provide immediate help during a crisis.
What is a peer support group?
Engaging in this physical activity can reduce stress and help prevent relapse.
What is exercise?
Myth or Fact: Relapse means that treatment was ineffective.
What is a Myth?