Relapse Prevention
Live and let others do this.
What is "live"? "Live and Let Live"
triggers can lead to __________.
What is cravings?
An experienced member who guides newcomers through recovery.
What is a Sponsor?
This step involves asking a higher power to remove shortcomings.
What is step 7? We humbly asked Him to remove our shortcomings.
What are the five food groups in the food guide pyramid?
What is 1) Fruits and vegetables 2) Bread, rice, cereal, and pasta 3) Milk and cheese 4) Meat, poultry, fish, dry beans, eggs, and nuts 5) Fats, oils, and sweets
"I came for my drinking and stayed for....." this.
What is "my thinking"? "I came for my drinking, and stayed for my thinking"
Identify the best tool for time management when first starting recovery.
What is scheduling?
A meeting anyone can attend.
What is an open meeting?
In this step, my list looked like this... Wanting things my way, wanting special treatment, wanting others to meet my needs.
What is step 4?
Made a searching and fearless moral inventory of ourselves.
Benefits of _____ include increasing your physical well-being, improving your emotional well-being, improving your mental alertness, improving your sleep, providing you with more energy, and reducing your stress and anxiety
What is exercise?
The answer to all of our problems (Big Book p. 417).
What is ACCEPTANCE?
Abstinence is not enough... the Twelve Steps also help you work on these personal flaws.
What are character defects?
BAC stands for this....
What is Blood Alcohol Content?
I knew that my higher power could help me feel sane again.
What is step 2? Came to believe that a power greater than ourselves could restore us to sanity.
This mythical creature is Scotland's national animal.
What is a unicorn?
"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse" are examples of ________________.
What is relapse justification?
12 step groups believe that alcoholism and addiction are considered this.
What is a chronic disease?
Meetings are self-supporting through this.
What are "our own contributions"?
In this step my list looked like this.... My Mom because I took money from her, My friend because I lied to her about everything, My boss because I didn't show up for the big presentation.
What is Step 8? "Made a list of all persons we had harmed and became willing to make amends to them all."
Haven at Blue Creek opened its doors in this year.
What is 2022?
What are the four C's of addiction?
What is Compulsion, Cravings, Consequences, Control?
SMART goals are goals that are...
What is Specific, Measurable, Achievable, Realistic, and Time-bound?
What are the four D's of Relapse Prevention?
What is Distract, Delay, Deep Breathing, and Drinking Water.
It's okay to say "I was wrong."
What is Step 10? "Continued to take personal inventory and when we were wrong promptly admitted it"
In the U.S., someone does "this" every 12 seconds at a Holiday Inn. (Get your mind out of the gutter!)
What is steals a towel?