TRIGGERS
What is a trigger
Something internal or external that creates cravings or emotional reaction.
What is a coping skill?
A tool or strategy used to manage emotions and stress.
What is a support system?
Who is your support system?
People you can go to for help, guidance, and emotional support.
Name one emotional warning sign.
irritability, sadness, numbness, anxiety.
What is self-care?
Activities that support emotional, physical, and mental well-being.
Name one internal trigger.
Example: stress, sadness, boredom, anxiety, loneliness.
What is Kayla's favorite coping skill?
Arts and crafts,
her animals
starbucks
skin care
Who on the staff do you feel is a good support system for you
Answer
Name one behavioral warning sign.
Example: isolation, lying, skipping meetings, old habits returning.
Name a physical self-care activity.
Example: stretching, sleep, showering, exercise.
Name one external trigger.
Example: people, places, objects, music, social media.
How does deep breathing help your body?
It slows the nervous system and reduces anxiety.
How can friends help prevent relapse?
They provide accountability, distraction, validation, and help you feel less alone.
Why is noticing early warning signs important?
It allows intervention before relapse occurs.
Name an emotional self-care activity.
Example: journaling, therapy, talking to a friend.
How can stress trigger relapse?
It increases emotional overwhelm, and someone may turn to old habits to cope.
Name two self-soothing techniques.
Example: warm shower, holding a pet, calming music, grounding exercises.
What is a boundary?
A limit that protects your emotional, physical, or mental well-being.
Share a personal early warning sign and coping plan.
Client answers from personal experience.
How can self-care help prevent relapse?
It rebuilds emotional capacity and reduces overwhelm.
Give a trigger AND a healthy coping response.
Example: Feeling lonely → call a friend, journal, attend a meeting.
How would you cope with a trigger at home?
Example: Step outside, call support, distract self, grounding skills, leave the environment.
How do you ask for help when struggling?
Be honest, direct, and reach out before the situation escalates.
You are at a party there are alcohol and drugs. Your friends have consumed alcohol what are the warning sides
List warning sides
Create a 24-hour self-care plan.
Client creates plan: meals, rest, support, coping skills.