Relapse
Attending 12 Step Meetings and Exercising are examples of
Non Triggering Activities
What are some common signs of relapse?
This saying reminds you to entrust things you cannot control to your higher power.
Let Go and Let God
This is a plan that individuals make to help them stay sober
What is a relapse prevention plan?
What does P.A.W.S. stand for
Post-Acute Withdrawal Symptoms
This type of trigger can include anxiety, anger, frustration, and fatigue.
Emotional States
Anxiety, irritability, stress, anger, low self-esteem are all examples of what type of trigger?
Internal Trigger
This saying reminds you to stay positive and that negativity is only temporary
This Too Shall Pass
This technique takes you through the five senses to focus on the moment.
5-4-3-2-1 coping technique
Honesty, Openness, Willingness
This is a technique used to redirect thoughts to try and avoid a relapse.
Thought Stopping
This stage of recovery is sometimes referred to as the honeymoon period due to increased energy and optimism.
Early Abstinence
This saying reminds us that honesty is essential in recovery
You're Only As Sick As Your Secrets
What is a Sponsor.
What does the acronym H.A.L.T. stand for?
Hungry, Angry, Lonely, Tired
Saying things like "I was testing myself," "I needed it for a specific purpose," and "I felt bad" are all forms of what?
Relapse Justification
Common symptoms of P.A.W.S. include
(At least 3 symptoms)
What is insomnia, irritability, anxiety, depression, impaired concentration, lack of motivation, mood swings, low energy, poor memory, poor impulse control, increased sensitivity to stress, cravings, dreams, apathy
This saying is a reminder that you do not have to accept everything that is said at meetings and that you can decide what applies to you
Take What You Like and Leave the Rest
These techniques can help process anger in a healthy way.
What is journaling, talking to a trusted person, or practicing relaxation exercises?
The acronym S.M.A.R.T. as in S.M.A.R.T. Goals stands for
Specific, Measurable, Achievable, Relevant, and Time-bond
2 Step Meetings, School, Sports, and Activities with Friends who are Drug Free are examples of...
Building Blocks of Structure
P.A.W.S. is the brain's way of correcting ___________ _________ that it suffered during active addiction.
(Hint 2 words)
Chemical Imbalances
This reminds us to slow down and not try to do everything all at once
One Day At A Time
This technique involves playing out what will happen in your mind until the very end
Play Through The Tape
How long can people experience P.A.W.S.?
Up to 2 years