Physical Recovery
Physical recovery means taking care of what part of yourself?
Your body.
What does WRAP stand for?
Wellness Recovery Action Plan.
What mythical creature is usually shown guarding treasure and breathing fire?
A dragon.
Relapse often starts in the mind before it happens where?
In behavior or substance use.
Who should you reach out to when cravings start?
A support person.
What large animal has a trunk?
An elephant.
Getting enough sleep helps reduce what common relapse trigger?
Stress.
WRAP helps you notice problems before they turn into what?
A crisis.
What mythical creature looks like a horse but has magical healing powers and a single horn?
A unicorn.
Isolating from others is a warning sign of what?
Possible relapse.
Talking about cravings usually makes them stronger or weaker?
Weaker.
What animal is known as the “king of the jungle”?
A lion.
Drinking water and eating regular meals helps improve what?
Energy and mood.
What WRAP tool lists things you do every day to stay well?
Daily wellness tools.
What mythical creature is half human and half horse?
A centaur.
HALT stands for hungry, angry, lonely, and what?
Tired.
What skill helps you stop and think before acting?
Pausing.
What black-and-white animal looks like a horse?
A zebra.
Exercise helps reduce cravings by improving what in the body?
Mood and stress levels.
Triggers in WRAP are things that make you feel what?
Upset, stressed, or unsafe.
What mythical creature rises from fire and is reborn from ashes?
A phoenix.
Mood swings and irritability can be signs of what?
Emotional relapse.
Replacing negative thoughts with realistic ones is called what?
Thought challenging.
What tall animal has a very long neck?
A giraffe.
Ignoring physical needs like sleep, food, or pain increases the risk of what?
Relapse.
What part of WRAP explains what others should do if you can’t help yourself?
The crisis plan.
What mythical creature has the body of a lion and the head and wings of an eagle?
A griffin (or gryphon).
Ignoring warning signs usually makes relapse more or less likely?
More likely.
Having a relapse prevention plan helps you do what during stress?
Make safer choices.
What animal is a large cat that has stripes?
A tiger.