Triggers
Something that starts a reaction linked to past use.
What is a Trigger?
A strong urge or desire to use?
What is a craving?
Main or known as first stage of relapse?
What is emotional?
Name an affirmation you can say to yourself
Any Response is correct! As long as you are speaking light into yourself! :)
One thing you can do instead of acting on a craving
What is pausing, calling someone, distract, doing your favorite activity?
Two types of reactions triggers cause?
What is Physical and Emotional?
One Physical Sign of a craving?
What is Restlessness/ tension/ heart racing/ sweaty palms or anything that pertains to the person?
Name one warning sign
What is Isolation / mood change ( possible answers)
Thoughts during cravings often do this to your behavior
What is justify?
Changing your environment helps with what
What is triggers/cravings?
Name One Trigger you can avoid?
What is People/Places/Situations?
When does cravings often happen?
What is Stress, boredom, emotions, reminders? ( or if someone gives a personal example)
Thinking "just once" is called what in relapse
What is Mental Relapse?
"Ill deal with it later" leads to doing what instead of handling it.
What is Avoidance/risk?
Talking to someone is what type of skill
What is a coping skill?
True or False: All Triggers can be avoided?
What is False?
True or False: Cravings last forever?
What is False?
Avoiding support is what sign?
What is a Warning sign?
Two sides of thoughts means
What is part true… part going to the wrong direction?
You don't need to remove the craving, you need to —
What is not act on it?
Triggers often lead to…
What is Cravings?
What are cravings like… Cori said it!
What are waves?
When did Cori say what you named is the starting points of relapse?
What is during attendance?
Thoughts feel convincing because
What is they match emotions?
Slowing down helps you do what
What is make better choices/decisions?