Skill Building
This type of breathing exercise requires you to count to inhale and exhale to a 4 count.
What is Box Breathing
These skills helps with emotional regulation
This skill can be used with headsets with or without voice
What is Guided Meditation?
This is a place where you can try physical activities to manage stress.
What is the GYM?
SMART Recovery, AA, NA, help with these skills.
What is building a sober support network?