My feelings
Feelings: True or False
My mind
Are we a thing?
What can cause...
100

When you believe something will happen and you inadvertently set the situation up to meet those expectations

What is "a self fulfilling prophecy"

100

There are good feelings & bad feelings.

What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences

100

The therapy that states, "changing our thinking changes our actions and behaviors" 

What is CBT or Cognitive Behavioral Therapy 

100

Relationships with a person who is manipulative or abusive is a....

What is toxic relationship?

100
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
200

Dirty pain is...

What is any reaction to clean pain that we inadvertently create
200

You can have more than one feeling at a time.

What is True?

200

These guide how we understand ourselves, other people and the world

What is core beliefs

200

Treating one another with kindness, consideration and respect. No abuse of any power difference. Not shutting down or dismissing the other person's feelings are elements of...

What is healthy relationships

200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300

Clean pain is...

What is any pain that arises from the experiences we naturally have as human beings
300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300

All-or-Nothing Thinking, Emotional Reasoning and Magnification are examples of what?

What is cognitive distortions

300

What is the most important relationship

The one with yourself

300
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What can cause anger?
400

An important part of tolerating difficult emotions involves...

Naming and describing them

400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400

Sits in the "corner" of our minds and bullies us with unhelpful and negative messages

What is our inner critic

400

3 social factors discussed that are related to relapse

Violent or abusive relationships, friends or family members in active addiction, feeling rejected by friends or family, going through divorce or breakup, the death of a loved one or living in a family where emotions are punished or dismissed

400

Something rotting, diseased or dying, A person, animal or thing one considers physically ugly, Injuries, surgeries and/or being exposed to bodily insides

What can cause disgust?

500

What are the 5 or the 6 basic emotions

DD: Name all 6

What is happiness, sadness, surprise, anger, fear and disgust

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500

Name 1 of 3 areas that core beliefs elevate us

What is self-esteem, relationship and recovery

500

What are 3 of the 4 communciation styles?

Passive, Aggressive, Passive-Aggressive and Assertive

500

Loud sounds and unexpected movements

What can cause surprise?

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