Triggers
This is an emotional state that could trigger a relapse if not managed properly.
What is stress or anxiety?
A technique that helps you calm your mind and body to prevent relapse.
What is deep breathing or meditation?
A group of individuals who provide emotional and practical support during recovery.
What is a support network?
A consistent routine or habit that promotes physical health and reduces the risk of relapse.
What is a healthy diet or regular sleep schedule?
DAILY DOUBLE!!!!
A subtle emotional or behavioral change that could indicate the risk of relapse.
What is isolation or withdrawing from others?
This type of situation involves people or environments that increase the risk of relapse.
What is a high-risk situation?
This is a practice of focusing on the present moment to avoid impulsive actions.
What is mindfulness?
This type of meeting can provide guidance and accountability during recovery.
What is a 12-step meeting or support group?
n activity that can replace the time previously spent on substance use.
What is finding a hobby or new interest?
his feeling of overconfidence in staying sober can lead to relapse.
What is complacency?
A specific place or location where someone previously used substances.
What is a "using" environment?
DAILY DOUBLE!!!!
A healthy way to manage stress without turning to substances.
What is exercise or physical activity?
A professional who helps people work through challenges during recovery.
Who is a therapist or counselor?
Setting clear boundaries helps you maintain this to prevent relapse.
What is self-care or personal space?
A return to negative thought patterns or self-doubt may signal this risk.
What is negative self-talk or internal dialogue?
This emotion can lead to relapse if it remains unresolved.
What is anger or frustration?
A form of self-expression that can reduce emotional tension and prevent relapse.
What is journaling or art therapy?
his is a friend or family member who supports someone in recovery.
What is a sober buddy or accountability partner?
A positive change that helps reduce the desire to relapse.
What is developing new friendships or improving relationships?
This type of craving might signal an impending relapse.
What is an intense or sudden craving for substances?
The act of avoiding or removing oneself from this can help prevent relapse.
What are triggers?
This involves seeking support from friends or professionals when feeling vulnerable
What is reaching out for help?
This type of group focuses on family and friends who support loved ones in recovery.
What is Al-Anon or a family support group?
This involves making sure to reward yourself for staying sober.
What is positive reinforcement?
hen someone starts rationalizing behaviors that may lead to substance use again.
What is justification or denial?