Triggers
This is a common emotional trigger related to unresolved trauma or death.
PTSD or Grief
This physical activity is a healthy way to release stress.
Exercise
It takes more of a substance to get the same effect, which often fuels the desire/need for using larger amounts.
Tolerance
This type of person is helpful to call when you're struggling.
Sponsor, friend, support system
This type of plan outlines how to avoid relapse.
Relapse prevention plan
Being around people who use is this type of trigger.
Social trigger
Writing in this can help process emotions.
Journal
This chemical in the brain is often called the "feel good" neurotransmitter.
Dopamine
Attending one of these meetings can help you feel less alone.
12 step meeting
What does the acronym "HALT" stand for?
Hungry, angry, lonely, and tired
A place like a bar or a party.
high-risk environment
Taking time to focus on your own physical, mental, emotional, and spiritual well-being
self-care
This kind of relapse happens before you actually use - when your thinking starts to slip.
Mental relapse
This is a mentor or guide in recovery.
Sponsor or mentor
This helpful resource can contain goals and tasks for treatment.
Treatment plan
Smells, sights, or music that remind you of using are called this.
Sensory trigger
This type of practice includes focusing on your breath and staying present in the moment.
Mindfulness or meditation
This iconic musician still earns $50 million per year for his music, despite dying from complications of prescription drug use.
Elvis Presley
A group of people who encourage sobriety is called this.
Sober support network
This tool can help you identify risky thoughts before relapse happens.
relapse warning sign check list
This type of trigger is an internal experience, like anxiety or depression.
emotional trigger
Naming five things you can see, four things you can touch, etc. is this type of technique.
5-4-3-2-1 grounding technique
With alcohol and opioid use, people use this method of treatment to better manage withdrawal and cravings. Naltrexone and suboxone are examples of this.
MAT
Medication-Assisted Treatment
This kind of boundary helps protect you from relapse.
personal boundary
This daily practice involves reflecting on what you're grateful for.
gratitude list or gratitude journaling