Chapters 1&2
What does SUDS stand for?
Seemingly Unimportant Decisions
True or false. How we think impacts how we feel.
True
True or false. Cravings and urges are a normal part of recovery.
True.
What are 3 different types of meetings besides AA and NA?
CA
GA
Dharma
SMART
SLA
What does PAWs stand for?
Post-Acute Withdrawal
What external trigger likely has the biggest influence on relapse for most people?
Social pressure or peer pressure
What is HALT
HUNGRY
ANGRY
LONELY
TIRED
Name two resources outside of familial supports, recovery supports and professional that can assist you in your community
Welfare office
Probation and Parole
Religious or spiritual groups
Community Centers
How do Seemingly unimportant decisions lead to relapse?
These are usually high-risk situations that don't seem like a big deal but they put us in danger. They are times we might make excuses or not take responsibility for our actions.
What are 4 types of external triggers?
PEOPLE
PLACES
THINGS
SITUATIONS
What are external ways to cope with cravings?
Recovery supports (meetings/groups)
Professional supports (therapy/IOP)
Family/Friends
Hobbies/interests
Spirituality
Name 3 qualities you may want in a future sponsor
Same gender, has been through the steps, proximity to where you live, has time to meet, has something you want (piece of mind, healthy relationships, years of sobriety, etc.)
What are 3 symptoms of post-acute withdrawal?
Anxiety, depression, insomnia, irritability, trouble concentrating, gastrointestinal issues, pain, cravings, low energy
What are 4 types of internal triggers (remember MEFT???)
MEMORIES
EMOTIONS
FEELINGS
THOUGHTS
Define Urge Surfing
Riding an urge or craving like a wave instead of avoiding it
What piece in a thinking report have we had most of our lives that ultimately impacts our behaviors?
Core beliefs