Triggers
These are people, places, or things that can make symptoms worse.
What are triggers?
A common early sign of relapse that involves pulling away from others.
What is isolating/social isolation?
Writing down thoughts and feelings is known as this coping tool.
What is journaling?
This Disney movie features a character who personifies emotions like Joy, Anger, and Sadness.
What is Inside Out?
This planet in our solar system is known for its iconic rings.
What is Saturn?
Taking on too much at once can lead to this common challenge.
What is burnout?
Changes in this nightly routine can indicate a relapse is beginning.
What is sleep?
This coping skill includes taking slow deep breaths to regulate emotions.
What is breathing exercises?
This gymnastics star withdrew from Olympic events in 2021 to prioritize her mental health.
Who is Simone Biles?
This is the longest river in the world.
What is the Nile?
This type of stress response happens when danger is sensed.
What is fight, flight, or freeze?
Increased negativity in this type of internal thinking may be a warning sign.
What is self-talk?
Calling a friend or trusted support person for help is an example of this.
What is reaching out/social support?
Known for his role as Iron Man, he has openly discussed substance use recovery.
This animated character lives under the sea in a pineapple.
Who is SpongeBob SquarePants?
One way to reduce stress is by creating this plan for daily structure.
What is a routine?
A return to old habits (like skipping meds or missing appointments) is known as this.
What are behavioral changes?
This written tool lists coping skills, warning signs, and supports.
What is a relapse prevention plan/safety plan?
This 2023 film starring Ryan Gosling explores identity and existential anxiety through a dream house and plastic perfection.
What is Barbie?
The number of bones a shark has.
What is zero?
Recognizing limits and saying 'no' protects this healthy area.
What are personal boundaries?
This emotional warning sign can include feeling on edge, irritable, or snappy.
What is increased irritability?
Practicing this can help you accept feelings without judgment.
What is mindfulness?
This singer openly shares her mental health experiences in songs like “Skyscraper” and “I Love Me.”
The number of oceans on Earth.
What is five?