Triggers
These types of triggers are people, places, or things associated with use
An enjoyable activity done in one's free time is known as a...
Hobby
T or F: Self-care is something you should only engage in in times of high stress.
False
How many hours of sleep each night is recommended for a relatively healthy adult?
7-9 hours
The "S" in SMART goals stands for...
Specific
These types of triggers are thoughts or emotions associated with use
Internal triggers
The ability to withstand a cope with intense emotions without resorting to unhealthy behaviors in known as...
Distress tolerance
Personal limits and rules set in place for self are known as...
Boundaries
How many minutes of physical activity is recommended for a relatively healthy adult per day?
30 minutes
The "M" in SMART goals stands for...
A powerful desire to engage in a certain behavior is called...
Focusing on the physical sensations of breathing to anchor yourself in the present moment are known as...
Grounding/breathing techniques
A practice that involves focusing or clearing your mind through the combination of mental and physical techniques is known as...
Meditation/mindfulness
Routines and practices integrated into a night time routine that ensure good quality rest are known as...
Sleep hygiene
The "A" in SMART goals stands for...
Achievable
The practice of fully acknowledging and accepting reality as it is without resistance even if it is painful or difficult is known as...
Group of people that provides emotional help in a time of need is known as your...
Support system/network
Attending religious services or connecting with a higher power as you perceive it to be is known as what kind of self-care or wellness?
Spiritual
In order to promote good quality sleep, it is recommended you stop going on your phone how many minutes before going to bed?
30-60
Relevant
A state of emotional, mental, and physical exhaustion caused by a prolonged period of stress is known as...
Burnout
The ability to manage your thoughts, emotions and behaviors is known as...
Self-regulation
Positive statements used to combat negative self-talk are known as...
Affirmations
How many months of sobriety/abstinence is considered "early remission"?
More than 3 months (but less than 12)
Varies