Understanding Relapse
What does "relapse" mean in the context of eating disorders?
Returning to old, unhealthy eating behaviors after a period of recovery.
Name one common trigger for relapse.
Stress from work, school, relationships, or major life changes.
What is one healthy coping skill to manage urges?
Deep breathing, journaling, talking to a supportive person.
Who can you talk to if you feel a relapse coming on?
Therapist, family member, friend, or support group member.
What is one self-care activity that supports recovery?
Getting enough sleep, eating regular meals, or engaging in a hobby.
Name one common feeling that might lead to a relapse.
Stress, anxiety, or feeling overwhelmed.
True or False: Isolation can increase risk of relapse.
True
Why is having a routine helpful?
A routine provides structure and reduces anxiety around meals.
Why is honest communication important during recovery?
It helps others understand and provide support.
Why is it important to avoid dieting or restrictive behaviors?
They increase risk of relapse and harm mental and physical health.
What is one sign that a relapse might be starting?
Increasing thoughts about food, body image, or a desire to engage in ED behaviors.
How can negative self-talk contribute to relapse?
It can lower self-esteem and increase unhealthy coping.
Name one way to handle social situations that feel triggering.
Plan ahead, bring support, or set personal boundaries.
Name one way to ask for help when struggling.
Saying "I'm struggling right now and need support" or making an appointment.
Name one resource where you can get help.
Therapist, eating disorder support hotline, support groups, healthcare provider, community.
Why is it important to recognize early signs of relapse?
Early recognition helps to get support quickly and prevent worsening.
Give one risk factor related to social media.
Exposure to unrealistic body images or diet culture messages.
How can mindfulness help in relapse prevention?
It helps stay present, notice urges without acting on them, and reduce stress.
What role can family and friends play in relapse prevention?
They can provide encouragement, help notice warning signs, and offer a listening ear.
How can exercise be positive without triggering relapse?
By focusing on enjoyment and health, not weight or punishment.
How can relapse be part of the recovery process?
Relapse doesn't mean failure; it can be a learning experience and a chance to strengthen recovery.
What role does physical illness or injury play in relapse?
It may increase stress and disrupt routines, raising relapse risk.
What is the benefit of reaching out to a therapist or support group early?
Early support can prevent relapse from escalating and provide guidance.
How should friends react if someone shares about their urges?
They should listen without judgment, offer support, and help the person connect to professional help if needed.
What is one way to practice kindness toward yourself?
Positive self-talk, forgiving mistakes, or celebrating progress.