Relapse Prevention
What is a relapse prevention plan?
having a plan in place to reduce the likelihood of relapse. Can include supports, coping skills to manage triggers/warning signs, recovery goals
what is a trigger?
internal or external circumstances that produce feelings of discomfort or distress
Define self-care and 1 self-care activity you do regularly.
What are examples of early warning signs that could lead to possible relapse?
changes in mood, behavior, attitude
What are examples of internal triggers?
a thought or a feeling
What is recovery?
examples:
-regain freedom to make choices
-choosing realistic, healthy reactions to life's problems and stressors
-accept that i cannot change or control other people
-being comfortable with yourself and others
-rediscover peace of mind
-feel loving and lovable
-begin to find pleasure in friends, family, nature, music, etc
What are 3 different categories of self-care?
physical, emotional, spiritual
Who can be included on your recovery maintenance team?
psychiatrist, counselor, support groups
What is an external trigger?
any person, place, or thing that can encourage you to use eating disorder habits
What is relapse?
To fall back into a previous condition, especially after a partial recovery from illness.
what are 3 strategies to improve your sleep hygiene?
keep bedroom quiet and dark, go to bed at the same time every day, use relaxation exercises before bed
What are some barriers to practicing self-care?
What might be a threat to my relapse prevention? a. Hanging out with old friends who encourage eating disorder behavior. b. Not having a support system. c. Not keeping up with treatment providers. d. All of the above.
All of the above
What are effective ways to cope with triggers?
eliminating/avoiding when possible or early in recovery, anticipating/coping ahead for triggers, using imaginal techniques, distress tolerance
Do you view relapse as a part of the recovery process? Explain your answer.