Social Supports
Having a strong social support network can help prevent this.
What is Relapse.
This is the specific person, place, or thing that may cause your symptoms to increase.
What is a trigger?
True or False: Your body knows the difference between physical and psychological threats.
False.
True or False: Relapse only refers to individuals who struggle with substance abuse issues.
False.
True or False: Depression is the leading cause of disability worldwide.
True.
These are the three types of social supports.
What is Emotional, Tangible, and Informational?
Answers may vary.
Name 3 negative side effects of stress
Answers may vary.
Name 3 ways you can maintain your mental wellness.
Answers may vary.
The following symptoms are signs of what mental health issue: Sweating, Increased Pulse, Racing Thoughts, and a feeling of dread.
Anxiety
Emotional regulation and empathy are two benefits of which type of social support?
What is Emotional Support.
This is the practice of being present in the moment while calmly acknowledging one's thoughts and feelings.
What is mindfulness?
Name 3 examples of life stressors.
Answers may vary.
This is a written document that outlines steps to take or people to call in the event of a mental health emergency. What is it called?
Safety Contract.
Heart Attack.
Give 3 examples of Tangible Supports.
Financial assistance, housing, childcare, transportation, assistance with practical problems.
Why is exercise an effective coping skill?
Answers may vary.
Name two factors that contribute to your ability to manage stress.
Quality of relationships, your outlook on life, emotional intelligence, and genetics.
In the event of a mental health emergency, name 2 things you can do.
Call a hotline, Call 9-1-1, Go to an emergency room.
Each year over 15 million American adults report that they suffer from this mental illness.
Depression.
Name three ways you can build your support network.
Maintain existing relationships, join a club, go to a support group, use professional support, increase community involvement.
Name the two types of coping mechanisms. Hint: One is aimed at specifically addressing the problem. The other is aimed at avoiding the problem.
Direct and Defensive.
Name one of the changes the body goes through during fight or flight.
Answers may vary.
Name 3 warning signs that someone may be experiencing a negative change in their mental health.
Anger outbursts, change in personality, moodiness, withdrawal, isolation, feeling overwhelmed, uncharacteristic anxiety.
What is meant by the term Dual Diagnosis?
Mental Health issues coupled with Substance Abuse Issues.