Relapse Prevention planning
A simple relapse prevention plan can be written on...
An index card, note book paper, sheet of paper
What are the 2 types of triggers
Internal and External triggers
Anxiety what type of trigger (internal or external) is this.
Name 3 healthy coping skills to relieve anxiety
Internal Trigger
Counting, breathing, meditation, (there are other coping skills that work)
What can you catch but not throw?
A cold
Self-Care is essential in maintaining overall well-being in recovery. If you neglect self-care practices, such as regular exercise, healthy eating, sufficient sleep, and engaging in activities that bring you joy, it could be a sign of complacency. Failing to prioritize self-care can lead to a decline in your physical and emotional well-being, making it easier to slip back into old patterns.
Is the definition for....
Neglecting Self-Care
What is the number 1 most important to have on your relapse prevention plan...
3 Support people you can call. This must NOT include children (including adult children) or parents.
What are some of the internal triggers you may experience during the Holidays
Greif and Loss, anxiety, loneliness, depression, etc
What type of trigger is your critics
What are some healthy coping skills to deal with or address your critics
External
Setting up and holding to your boundaries...i.e. informing your critics that you will not tolerate them listing your done me wrongs but are willing to listen to how your active addiction affected them, but not on the holiday!
What can travel all around the world without leaving it's corner?
A stamp
Recovery is a lifelong journey with no graduation date. If you notice that you have stopped actively seeking opportunities for personal development or learning, it could indicate complacency. Recovery requires continuous grown and exploration of new coping strategies, life skills and tools to navigate challenges. Embracing a growth mindset is vital in maintaining long-term recovery.
Is the definition for...
Neglecting Personal Growth and Learning
What is the number 2 most important to have on your relapse prevention plan....
Triggers
What are some of the External triggers you may experience during the Holidays
Critics, family drama, financial struggles, family members that are in active addiction, etc
What type of trigger is Depression
What are some healthy coping skills to relieve some depression?
Internal
talking to your support system, not isolating, watching comedies, distracting your mind
What is the end of everything?
The letter "G"
Complacency often manifests as an overconfident attitude, leading you to believe that you have conquered your struggles and no longer need to be cautious. This can cause you to miss warning signs or triggers that could potentially threaten your recovery. It is possible to be confident in your recovery while still recognizing your vulnerabilities.
Is the definition of what?
Overconfidence and Dismissing warning signs
What are other things (besides the top 2) that go on your relapse prevention plan...
Healthy coping skills to get through triggers
Sober support meetings (AA/NA/Smart Recovery/Celebrate Recovery, etc)
800 crisis numbers
What is the definition of trigger in addiction?
A person, place, thing, experience, feeling or event that causes a person to remember their past drug or alcohol use.
What type of trigger is loneliness
What are some healthy coping skills to get through feelings of loneliness
Internal
Talking to your support system, journaling, meditating, yoga, crafts, crocheting/knitting, etc
How far can you walk into the woods?
Halfway, after that you are walking out.
What is the definition of complacency in recovery?
A feeling of satisfaction that can lead to dangerous consequences i.e. people who are complacent may become confident in their ability to avoid relapse and may even put themselves in unnecessary situations.
Why is it important to have a relapse prevention plan especially during the Holidays
To have something you can refer back to and to hold yourself accountable for taking care of you during the Holidays
What is the definition of cravings in addiction
intense desires or urges to use drugs that can be difficult to resist.
What type of trigger is family drama
What are some healthy coping skills you can use to deal with (or not deal with) family drama
External
remove yourself from the drama, express that you do not want to be included in the drama, etc
If your uncle's sister is not your aunt, what relation is she to you?
Your mother
In recovery, a strong support network is crucial. It may include friends, family, support groups, therapists or sponsors. If you are less engaged with your support system; such as skipping meetings or avoiding communication, it could be a red flag of complacency. Active participation and regular connection with your support network are vital for the maintaining of your sobriety and recovery.
Is the definition of what?
Decreased engagement with support systems