Triggers & Warning Signs
What are two main types of triggers most commonly discussed in relapse prevention?
DOUBLE JEOPARDY: Give an example of each type!
Internal (emotional/mental) and External (people, places, things) triggers
Examples: anxiety, stress, anger etc; smells, people who look like someone, etc.
Name your most successful and favorite coping skill and tell me why you like it/it works!
Answers vary :)
Name at least 2 types of support groups available for individuals in recovery.
Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Eating Disorder Anonymous (EDA), Depression & Bipolar Support Alliance (DBSA), etc.
Aglet
The acronym H.A.L.T. is a reminder to check for which specific physical and emotional feelings that can be triggers?
Hungry, Angry, Lonely, Tired
This grounding skill involves slow, controlled breathing in a 4-4-4-4 pattern.
What is box breathing. Let's practice it! :)
What is the suicide & crisis lifeline number?
988
It is 24/7, you may call or text, they'll talk you through the crisis and connect you with local resources, and even have specific options for veterans or members of the LGBTQI+ community.
What is the name for a group of unicorns?
A BLESSING
Name 3 examples of early warning signs that could indicate a potential relapse is approaching.
Anxiety, anger, isolation, becoming complacent, avoiding problems, negative self-talk
Name 3 healthy coping strategies to manage cravings and stress.
Exercise, mindfulness, calling a support, practicing gratitude, leisure activities, DBT skills, etc.
This brain chemical is responsible for motivation, craving, and feeling pleasure.
What is DOPAMINE.
3!!!
True or False: Relapse begins with the act of using a substance or engaging in specific negative behavior (i.e., eating disorder behaviors, self-harm, etc.)?
FALSE! Relapse typically begins emotionally and mentally before any physical use or action.
This practice involves actively noticing an unhelpful thought ("I'll never get this") and changing it into a more useful one ("I can do it").
What is REFRAMING
The goal of recovery is to do what to your life?
To make your life better! What would that look like for you?
What planet in our solar system spins the fastest?
Jupiter
When faced with an old friend (someone who you engaged in negative behaviors with) who asks you to hang out, what is an appropriate coping skill?
Setting boundaries or not responding. It's okay to find new people who support your journey to recovery!!
What are 3 ways to positively increase dopamine levels?
Exercise regularly, quality sleep, listening to music, meditate, sunshine, creating art, socializing, learning new things/skills, eating foods rich in tyrosine (i.e., chicken, dairy, bananas, avocados).
What is the difference between a "relapse" and a "lapse"?
Relapse happens when a person stops maintaining their goal of avoiding use of specific substances/behaviors.
Lapse is a temporary departure from a person's recovery goals followed by a return to their original goals.
What is the name of the world's smallest horse?
What is Thumbelina (or Pumpkin Pie).