Triggers
What is a trigger?
Person, place, feeling, situation that increases cravings or risk of relapse
Name three coping skills you can use if you feel triggered.
Walking, deep breathes, listening to music....
True or False: Eating healthy can help you manage cravings and maintain balance in recovery.
True
True or False: Having a support system can't help reduce your chances of relapse.
False!
Having a support system is helpful to reduce relapse
What does the term "relapse" mean?
Returning to substance use after a period of abstinence.
Name three external triggers
People, places, parties, smells...
What’s a healthy distraction activity you can use during a craving?
Reading, exercising, listening to music, or playing a game.
What is one healthy activity you can add to your daily routine?
Exercising, practicing mindfulness, brushing your teeth, or maintaining a sleep schedule.
What is a "sober support system"?
A group of people who encourage and support your recovery journey.
(AA, supportive family, church, ect.)
What is the difference between a "lapse" and a "relapse"?
A lapse is an isolated use, while relapse is a return to a pattern of substance use.
Name three internal triggers
Stress, boredom, anger, negative self talk...
Daily Double!!
What is the "STOP" technique, and how can it help?
STOP stands for Stop, Take a Breath, Observe, and Proceed. It helps pause impulsive actions.
What does "self-care" mean in recovery?
Taking actions to improve physical, mental, and emotional well-being.
Name one person or group that can be part of your support system.
Examples include family, friends, sponsors, or support groups like AA/NA.
True or False: Cravings are a normal part of recovery.
True!
True or False: Being hungry, angry, lonely, or tired (HALT) are all possible triggers.
True! It is important to be aware when you are feeling these things!
Which of these is NOT a coping skill: journaling, yelling at mom, or meditating?
yelling at mom
Why is getting enough sleep important in recovery?
It helps reduce stress, improve mood, and prevent triggers like fatigue.
What is one way to strengthen your connection with your support system?
Examples include attending group meetings, asking for help, or staying in regular contact.
What is one of the stages of recovery?
Withdrawal, Honeymoon, Wall, Maintenance
What are the two types of triggers most commonly discussed in relapse prevention?
Internal and External Triggers!
Name a coping skill that helps manage both stress and cravings.
Exercising, mindfulness, or practicing gratitude....
What are two dimensions of wellness?
Physical, spiritual, financial, emotional, intellectual, social, occupational, environmental
How does being honest with your support system help your recovery?
It builds trust and ensures you receive the support when you need it.
Name two benefits of staying sober for the long term.
Examples include improved health, better relationships, financial stability, or personal growth.