Relapse Prevention
Triggers
Recovery
Cravings
Wild Card
100

This or these may be a threat to my relapse prevention a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.

What is e. All of the above?

100

A strong desire to consume a particular substance.

What is a craving?

100

Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.

What are coping skills?

100

TRUE or FALSE:


You can experience a trigger with out a craving.

What is TRUE?

100

To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.

What is assertiveness?

200

This is one of the best tools for time management when first starting recovery.

What is scheduling?

200

Thought or emotion that can create a craving to use drugs or alcohol.

What is an internal trigger?

200

Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.

What are 12 step fellowships?

200

This is how long a craving typically lasts.

What is 90 seconds?


For many, cravings last much longer than 90 seconds. However, it's crucial to remember they do not last forever; they will go away. Experiencing a craving does not have to end in use.

200

This recovery network was established in the 1940s and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people.

What is Narcotics Anonymous?

300

This percentage of opiate users have at least one reoccurrence/ relapse.

What is 90%?

300

People, places, or things.

What are external triggers?

300

SMART goals stand for this.

What is Specific, Measurable, Attainable, Realistic, and Time Oriented?

300

What is a craving?

a powerful desire or urge for something

300

This country singer has gone public about his involvement in AA and long term recovery.

Who is Keith Urban?

400

This is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.

What is a. Demand Self-Perfection?

400

This is suggested as the most beneficial thing to do when listing people and places that are triggers for you.

What is be specific and use their names?

400

This is the tool that focuses on an individual's goals and progress in treatment.

What is a treatment plan?

400

How long (in minutes) does a craving "wave" usually last?

15-30 minutes. 

If it lasts longer, it means you are in a triggering environment or situation.

400

This famous diva uttered the now famous phrase, "Crack is Wack".

Who is Whitney Houston?

500

If I relapse after the third time I should just give up. a. True b. False

What is b. False?

500

What are sensory triggers?

sights, smells, sounds, and sensations that lead to a craving (ex. music, baking, party lights)

500

This pathway to recovery utilizes cognitive behavioral therapy and nonconfrontational motivational methods.

What is Smart Recovery?

500

What are the 3 CBT (cognitive behavioral therapy) techniques for managing cravings?

Redirection

Distraction

Visualization

500

Which artist has albums named "Relapse" and "Recovery"?

Who is Eminem?

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