Relapse Prevention
What might be a threat to my relapse prevention? a. Living with family. b. Hanging out with old friends. c. Having a support system. d. Attending self-help meetings. e. All of the above.
b- Hanging out with old friends.
What is a warning sign?
What is a behavior that signals headed toward relapse?
When a person stops maintaining his or her goal of reducing or avoiding use of alcohol or other drugs and returns to previous levels of use.
What is relapse?
What is "Sure I am doing a good job, but Carolyn's was much better."
What is Minimizing
What are the stages of relapse
What is emotional, mental, and physical
What should be in a relapse prevention plan? a. coping skills b. triggers c. high-risk situations d. warning signs e. all of the above
e. all of the above
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
Definition of Addiction?
the fact or condition of being addicted to a particular substance, thing, or activity.
What is "I said hello to him and he was short, I must have done something wrong."
What is personalization.
True or False: You have choices as to how you react to daily stressors.
True
When should you update your relapse prevention plan?
Whenever there is a change or new information is discovered.
What is an external trigger?
What is any person, place, or thing that can create a craving to use drugs?
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
What are SMART goals?
What is "I will never be able to change." "I relapsed so all of this has been for nothing."
What is All or Nothing.
The group that provides safe space to discuss concerns, challenges, and successes in your recovery .
What is Process Group?
Which of the following is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.
a. Demand Self-Perfection
What is visiting old people and/or places?
What is a high risk situation?
A situation that puts a person at risk for relapse.
What is a high risk situation
What is "I should have been able to complete the task."
What is Should-ing
People who abuse substances are more vulnerable to ....?
What is stress?
Awareness of you distorted thinking is not a part of relapse prevention. a. true b. false
b. False
What is something that you can do if you are triggered?
What is use a coping skill?
Define coping strategies.
What is the set of strategies that a person uses in order to avoid and deal with triggers and cravings.
What is "I am a loser."
What is Labeling
What is a treatment plan?
What is the tool that focuses on goals and progress in treatment?