Relapse Prevention
This skills gets you centered
What is mindfulness?
Definition of Addiction?
not having control over doing, taking or using something to the point where it could be harmful to you
Urge surfing is associated with this skill
Distress tolerance
What percentage of opiate abusers relapse at least one time?
What is 90%?
DEAR MAN
Decrease express assert reinforce mindful appear confident negotiate
We use this to link together problem behavior
Chain Analysis
The name of the creator of DBT
Marsha Linehan