Relapse Prevention
Triggers
Definitions
DBT Skills
100
What might be a threat to my relapse prevention? a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.
e. All of the above.
100
People Places Things
What are external triggers?
100
To fall back into a previous condition, especially after a partial recover from illness.
What is relapse?
100

This skills gets you centered

What is mindfulness?

200
Identify the best tool for time management when first starting recovery?
What is scheduling?
200
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
200

Definition of Addiction?

not having control over doing, taking or using something to the point where it could be harmful to you

200

Urge surfing is associated with this skill

Distress tolerance

300

What percentage of opiate abusers relapse at least one time?

What is 90%?

300
What is an external trigger?
What is any person, place, or thing that can create a craving to use drugs?
300
SMART goals are goals that are...
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
300

DEAR MAN

Decrease express assert reinforce mindful appear confident negotiate

400
6. Which of the following is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.
a. Demand Self-Perfection
400
What should you do when listing people that are triggers for you?
What is be specific and use their names?
400
The goal of recovery is to...
What is make your life better?
400

We use this to link together problem behavior

Chain Analysis

500
8. If I relapse after the third time I should just give up. a. True b. False
b. False
500
What is something that you should do to avoid certain people?
What is change your phone number?
500
Define coping skills.
What is the set of skills that a patient uses in order to avoid and deal with triggers and cravings.
500

The name of the creator of DBT

Marsha Linehan

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