Cognitive Distortions
Seeing only the worst possible outcomes of a situation.
What is catastrophizing?
What does DBT stand for?
Dialectal Behavioral Therapy.
What was the first Disney animated film based on the life of a real person?
Pochahontas
When is the best time during program to use the restroom?
In-between groups/during breaks
Smelling a candle or taking a shower is this type of coping skill
Self-soothing
What is the rarest M&M color?
Brown
"I know you're probably busy and don't have time to talk, so you can call me back if you want."
Passive Communication
Recognizing only the negative aspects of a situation while ignoring the positive.
What is disqualifying the positive
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
What is the world’s biggest island?
Greenland
What is Paula's favorite food/ what she has for lunch every day?
Soup
Taking deep breaths and then walking away instead of fighting is this type of coping skill
Opposite action
What is the plural of sheep?
Sheep
"I would have told you about the meeting if you had called."
Passive-Aggressive Communication
The assumption that emotions reflect the way things really are.
What is emotional reasoning
What is the first step in DEAR MAN is...
Describe the situation.
Trivia Question: What are the plastic pieces on the end of a shoe string called?
Aglet
When is it an appropriate time to use your phone?
During breaks
Taking your mind off the problem for a while is this type of coping skill
Distraction
What is the oldest Soft Drink/Soda in America?
What is Dr. Pepper
"How can you be so stupid!?"
Aggressive Communication
You see things in only two categories and think in absolute ways. If a situation falls short of perfect, you see it as a total failure.
What is all-or-nothing thinking (black-or-white)
What is a skill that helps us calm down and be in the present moment?
Mindfulness
What are the two countries where Coca Cola does not exist?
North Korea and Cuba
If I know someone from outside program, should we hang out on the weekends while we are both in program?
NO
Name a coping skill you could use with an object.
Stress ball, headphones, taking a shower, reading a book, etc.
What is the best selling video game of all time?
What is Minecraft
I tell people how I feel in an honest, direct and confident way. I think of problems as something to solve and something I can learn from.
Assertive Communication
What is "should" statement
Define Opposite Action?
OPPOSITE ACTION (or Opposite Action to Emotion) is a skill we use when we are feeling BIG emotions. It helps us calm down and focus on creating a healthier emotion.
What company used to be called "Automatic Binding Bricks"?
Lego
What does confidentiality in program mean?
Answers may vary
Name 5 coping skills that do not require an object of any kind.
Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.
What is the longest-running TV series?
The Simpsons
"I wish I could give the opinion in my head, but I am going to just agree with everything they say."
Passive Communication