Triggers & Cravings
What is a trigger?
(Something that makes you want to do something unhealthy or unhelpful.)
What is a coping skill?
(A healthy way to deal with stress or emotions.)
Who is someone you can talk to if you're feeling upset or tempted to do something unhealthy?
(Examples: Parent, teacher, counselor, mentor, friend.)
True or False: The way you think can change the way you feel.
(True! Positive thoughts lead to positive feelings.)
True or False: Every choice we make has a consequence.
(True! Good or bad, choices affect our future.)
Name one common trigger for stress.
(Examples: Arguments, boredom, loneliness, being hungry, feeling left out.)
Name one coping skill that helps with anger.
(Examples: Counting to 10, deep breathing, walking away, squeezing a stress ball.)
True or False: A good friend encourages you to make bad choices.
(False! A real friend supports your goals.)
What is an example of positive self-talk?
(Examples: “I can do this,” “I am strong,” “I will get through this.”)
What is one thing you can do instead of making a bad choice?
(Examples: Call a friend, go outside, play a game, do something fun.)
True or False: Cravings last forever.
(False, they go away if you distract yourself or use coping skills.)
True or False: Writing down your feelings can help you feel better.
(True! Journaling helps express emotions in a healthy way.)
What does it mean to have a "support system"?
(People who help you make good choices and stay strong.)
What is one way to turn a negative thought into a positive one?
(Example: Instead of "I can't do this," say "I will try my best.")
If you make a mistake, what should you do next
(Learn from it, make it right, and try again.)
What can you do if you feel triggered?
(Examples: Take deep breaths, talk to someone, walk away, listen to music.)
What is one way music can help you cope?
(Examples: It can help you relax, make you feel happy, or help you focus.)
If a friend tries to pressure you to do something bad, what can you say?
(Examples: “No thanks,” “That’s not for me,” or walk away.)
True or False: Making a gratitude list can help you feel happier.
(True! Focusing on what you’re thankful for can improve your mood.)
Why is it important to have goals?
(Goals help you stay focused and make good choices.)
Name 3 ways to handle a craving without giving in.
(Examples: Talk to a friend, exercise, do something fun, write in a journal.)
What is one way to calm yourself if you're feeling overwhelmed?
(Examples: Deep breathing, drinking water, talking to a friend, using positive self-talk.)
Name 2 qualities of a good friend.
(Examples: Supportive, kind, respectful, fun, honest.)
Finish this sentence: "Even if I have a bad day, I can still..."
(Examples: Keep trying, learn from it, start fresh tomorrow.)
True or False: One mistake means you have to give up.
(False! Everyone makes mistakes. What matters is learning from them.)