Anger
What is walk away?
Elevated blood pressure, pulse and racing thoughts.
What is generalized anxiety?
This liquid chemical may reduce anxiety, numb emotions, but excessive use may result in worsen mood.
What is depression?
What is another person or a counselor?
Anger can elevate heart rate and this body function as well.
What is blood pressure?
Know as a practice used by Buddhist monks to calm themselves.
What is mindfulness?
T/F Ms. has two pitbulls
True
Difficulty concentration can be improved by avoiding multi-tasking, getting at least 8 hours of sleep, exercise and using a non-medical form of relaxation called
What is meditation?
Punching something hard to relieve anger is called what.
What is stupid?
When anxious the simplest thing a person could do is ..
What is breathing slowly?
Used to self-medicate anxiety, this street drug can also cause hallucinations.
What is THC?
Insomnia, sleep disruption, can be signs of depression or psychosis, the following are recommended strategies to improve sleep: cooler room, dark room, blue light filter on digital devices, reduce caffeine intake and take this natural herbal medicine.
What is Melatonin?
A simple and effective way to regroup when feeling angry and frustrated
what is taking a few deep breaths?
T/F The bench is my office is green.
False: Purple
Triggers to use can happen when a person is hungry, angry, lonely and
What is tired?
T/F TeenCare is in building B
False C
T/F School is over at 1:56
False 1:57
Coloring, playing a video game, cards or watching a movie all may be helpful in dealing with anxiety.
What are coping skills? Distractions
A coping technique that involves observing cravings that come and go over the course of minutes to hours is
What is riding the wave?
Loss of energy, pleasure in activities or visiting with people. These signs may lead to staying to yourself.
What is isolation?