skills and icons
What skill icon has a train?
On-Track Action
what is the range for the Feelings Rating Scale?
0 - 5
In Clear Picture we use the five senses, what are the five senses?
touch, taste, smell, sight and hearing
Steps of Responsibility Admit the problem
Access the problem
Which category does Relationship Care fall under?
a. All the Time
b. Calm Only
b. Calm Only
what skill has an icon of treasure chest?
Getting It Right
what is the range for the All The Time skills?
0 - 5
In what skill am I thinking about goals for my life?
On Track Thinking
steps of responsibility- apologize for the harm that was done
State apology
What is the most important relationship in our lives?
a. family
b. friends
c. ourselves
d. therapist
c. ourselves
what skill icon is a TV?
Clear Picture
what is the range for Calm Only skills?
0 - 3
What skill helps me to cope with my emotions for instance going for walks, listening to music, or journaling?
New Me Activities
Steps of Responsibility- commit to changing the behavior
What is the behavior that's changing
What does a Two-Way Street Relationship mean:
a. speaking over each other to communicate
b. texting other people while someone speaks to me
c. equal give and take between me and another person
c. equal give and take between me and another person; both talk and listen
This skill icon is a badge?
Safety Plan
What are the three signs someone is at a level 5 emotion?
Damaging property, harming others, harming ourselves
What skill helps me to communicate with others?
Expressing Myself
Take an on-track action that makes the relationship better
What is the action?
T/F: when 'Finding the Middle Ground' in a relationship, we also use other skills including Clear Picture, Expressing Myself, Problem Solving & Getting It Right?
True; we use all the skills we have learned to be accountable
what skill icon is a man with a flat tire?
Problem Solving
How much does the recipe say to add to your level of feeling?
add 1; a "2, tired" would need 3 skills
What skill helps me in difficult situations?
Problem Solving
Complete all steps of responsibility
-admit the problem
-apologize for the harm
-commit to changing the behavior
- take an on-track action
To change an off-track relationship, what are the Steps of Responsibility?:
A. make them believe you are sorry, lie if you have to and give a hug to seal the deal
B. admit the problem, apologize, commit to change and take an on-track action
C. deny, deny, deny
b. admit the problem, apologize, commit to change and take an on-track action