Music Therapy
Why did we use music therapy in group?
To express emotions that are hard to say directly.
What are relationship rules?
Unspoken beliefs about how relationships work.
What happens when someone focuses on winning arguments?
Connection is damaged.
Does pressure alone create lasting change?
No.
Is conflict always unhealthy?
No
What can a song choice reveal?
Feelings, memories, or relationship experiences.
Where do relationship rules usually come from?
Childhood and early experiences.
What matters more than being right?
Repair and understanding.
What is needed for real change?
Internal motivation.
What causes escalation?
Defensiveness, anger, blame.
Why is music easier than talking for some people?
It communicates emotion safely.
What happens when two people have different relationship rules?
Conflict and misunderstanding.
Why do people fight to be right?
Ego, pride, or feeling attacked.
Why is awareness important for change?
It helps people recognize patterns.
What happens when two escalators argue?
Conflict intensifies.
How can music help someone process relationships?
It gives language to emotions and experiences.
What helps people change unhealthy relationship rules?
Awareness.
What is the cost of constant defensiveness?
Emotional distance.
Why doesn’t shame usually create growth?
It creates defensiveness.
What helps reduce escalation?
Emotional regulation.