Healthy vs Unhealthy
Your partner listens when you say NO.
Healthy
Asking before hugging someone is respecting this type of boundary.
Physical
Someone encourages your goals and friendships.
Green Flag
CDP, CDW, Team Leader, Employment, all fit into which relationship category.
Staff
This unhealthy pattern happens when someone loses their identity trying to "fix" others.
Codependency
Someone checks your phone without permission.
Unhealthy
Sharing someone's provate message without permission breaks this type of boundary.
Digital
Someone gets jealous every time you talk to another person.
Red Flag
People you see regularly at program, but may not know deeply.
Peers
Healthy support allows both people to stay independent.
Interdependence
In a healthy relationship, both people should _ _ _.
Give and take.
Saying "I need some alone time" is an example of what kind of boundary?
Emotional
Name one early warning sign of manipulation.
Examples: guilt trips, gaslighting, excessive pressure, blame shifting.
Name one healthy trait that should exist in ALL relationship types.
Respect, trust, safety, communication, etc
Give one sign of over-helping
Examples: doing everything for someone, ignoring own needs, rescuing constantly.
A friend pressures you to stop hanging out with other people. What unhealthy trait is this?
Control
Give one example of a healthy digital boundary.
Examples: asking before posting photos, respecting passwords, not spam texting.
Scenario: Someone apologizes but keeps repeating the same hurtful behavior. Red flag or green flag — and why?
Red Flag, their actions don't match their words.
Scenario: A community member is kind to you but pressures you to break rules for them. Is this healthy or unhealthy? Explain.
Unhealthy, because they are not respecting you by pressuring you to do something not right.
Scenario: Your friend expects you to solve all their problems and gets upset when you spend time with others. What is the issue?
Codependency or unhealthy dependence
Scenario: Your friend keeps teasing you after you asked them to stop. Give a healthy response.
“I asked you to stop. If it keeps happening, I’m leaving the conversation.”
Scenario: A friend constantly trauma dumps on you late at night and gets angry if you don't reply. Give a healthy boundary response.
Example: "Sorry I take sometime before bed to spend on myself, I can give you a call tomorrow"
Create your own example of a green flag in a friendship or in a romantic relationship.
Compare a healthy friendship and a healthy staff relationship. What is similar and what is different?
A healthy staff relationship, they are staff and not friends. You do not pay people to be your friends.
Give a healthy supportive response to a friend struggling emotionally without taking responsibility for fixing everything.
"hey I can see that this is really hard for you. I am here to support you the best I can, or I can help you find resources"