Core Beliefs
What are the four components of the CBT triangle
Situation
Thought
Emotion
Behavior
Name the love language: Linda prepares her daughter's favorite food for her every night.
Act's of Service
This relationship is defined as a mutual companionship, built on respect, understanding, and attraction between two or more people, which type of relationship is this?
Romantic relationships
What are the three styles of boundaries?
Porous, Healthy, and Rigid
What staff member feels good after reading letters that were made for them?
Words of Affirmation, Val
How someone views themselves, others, and the world
Name the love language: You and your partner have a movie date once a week
Name 5 red flag behaviors.
Control, hostility, dishonesty, disrespect, dependence, intimidation, physical and/or sexual violence.
Identify 5 of the types of boundaries.
Physical, emotional, mental, time, financial, material, relationship, energy, intellectual, sexual, digital, spiritual, work, social, health/wellness, personal.
Which staff member gave up tickets to the Houston Texas game this past weekend so they could spend time with family
Quality Time, Rene
What are some of the consequences of Harmful
Core Beliefs?
Difficulty Trusting Others, Feelings of Inadequacy in Relationships, Excessive Jealousy, Overly Confrontational, Aggressive, Putting other's Need's above one's own
What are the five love languages?
Acts of Service, Physical Touch, Words of Affirmation, Quality time, Gift Giving
Mutual respect, trust, honesty, compromise, individuality, good communication, anger control, fightng fair, problem solving, understanding, self-confidence, being a role model and healthy sexual relationship.
Amy is constantly asked to stay late for work by her boss and works multiple hours of overtime every week, she has little time to complete household chores and feels depressed and overwhelmed, however does not want to make her boss upset or leave her coworkers understaffed, what kind of boundaries is Amy demonstrating?
Porous work and time boundaries.
When this staff member stays over at a friend's house they will wash their friends' dishes to show they care. What is the love language and who is the staff member?
Acts of Service, Kailyn
Create the CBT triangle using this core belief to this situation: John got a bad grade on a test
Core Belief: I am a failure
Thought: Of course I failed, why bother
Feeling: Depressed
Behavior: gives up, makes no change
Words of Affirmation
A relationship defined as mutual and reciprocal actions between two or more individuals is known as what type of relationship?
Friendship
Seth enjoys playing Modern Warfare with his friends and will schedule dedicated times to play with them. When a friend asks to play a different game, Seth becomes upset and decides to not play with his friends at all. What time of boundaries is Seth using?
Rigid personal and time boundaries.
Which staff member will often tell their best friends how much they care, how important they are, and will give hugs. What is the love language (s) and who is the staff member?
Words of Affirmation/physical Touch, Marla
Create a CBT triangle based on this core belief: I am perfectly capable and willing to give my best effort.
Situation: John failed a test
Thought: I didn't prepare as well, but that's okay.
Feeling: disappointed, but motivated
Behavior: plans to study for next exam
Name the love language: Matties mother often gives her daughter hugs and high fives every day before she leaves for school
Physical Touch
What are the components of FRIES.
Consent is: Freely given, Reversible, Informed, Enthusiastic, Specific.
Amelia tells her friends she can meet for lunch at 12:30 and that she has an important meeting at 1:30 which she can take in her car afterwards. Amelia arrives to the restaurant at 12:15, her friends show up at 1:00 and the wait for a table will be 20 minutes. Roleplay the best way for Amelia to set boundaries with her friends in this scenario.
Excuse self from lunch, inform friends about time boundaries and respect, reestablish healthy boundaries and expectations.
This staff member feels loved when patients give them drawings or letters thanking them or tell them thank you after completing treatment. Which love language (s) and staff member is this?
Blanca, gifts and words of affirmation.