Communication
What is one way to ensure that you and your partner/friends/family members are communicating effectively?
Be honest, listen, ask questions, respect others thoughts
Your partner/friend gets angry when you talk to your family. What type of relationship is this?
Unhealthy Relationship, abusive, controlling
Is conflict the same thing as fighting?
No
Who can you contact in an emergency if you are worried about your safety or the safety of someone else?
Trusted adult, Emergency Services, Mental Health Response Team, Counselor, Therapist, Teacher
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
Who can you talk to when you want to work on your communication skills, either individually or with your partner/friend/family?
Your partner/friend/family encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship, positive support, natural support
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or aggression, promoting aggression
Who can you contact if you want to talk to someone about your relationship with your family/friend/partner?
Counseling Services, Friends, Family, Trusted Adult, Teacher, Staff
Who can be in an unhealthy relationship?
Anyone
When your partner/friends and family are not saying anything in a conversation what is something you can notice or pay attention to?
Nonverbal communication - non verbal cues, body language, facial expressions, eye contact/lack of eye contact, distance in conversation
Your partner/friend/family supports your interests and passions by attending events that you are involved in (ex: musical concerts, sporting events, or community service events). What kind of relationship is this?
Healthy Relationship, Positive relationship, natural support
What is one way you can avoid making your partner/friend/family defensive when talking about a difficult issue?
Use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person
"I feel" "I need" "I desire" "I am lacking"
What is the definition of a boundary?
Something that points out or shows a limit or end / dividing clear line
Is it healthy to be separately involved in activities or organizations outside of your relationships with your partner/friends/family?
Yes - and encouraged! It is healthy to have your own space and do things that you enjoy for yourself
What are some signs that you are not communicating effectively with your partner/friend/family members?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., dreading/avoiding conversations about difficult topics, being aggressive, manipulating others thoughts, telling others what to believe, lying, multitasking...
Your partner/friend/family makes you feel like every problem in your relationship is always your fault. What type of relationship is this?
Unhealthy Relationship, controlling, abusive
What is something you can do to cool down during a disagreement or argument?
Take a time-out from the disagreement or limit your discussion time
What makes you feel safe with your family, friends, and partners?
What is something you can do to ensure that you are taking care of yourself and maintaining your boundaries in a relationship?
Keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)
What is the key to many successful relationships that helps to navigate conflict and happy or happy times?
Healthy Communication
Your partner/friend is constantly keeping tabs on what you are doing and who you are with. What kind of relationship is this?
Unhealthy Relationship, controlling, abusive
What are some things that can turn a conflict into a fight or aggressive behaviors?
Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, name calling, getting physical with your partner/friend/family
List 5 types of boundaries you can make with partners/friends/family
Physical Boundaries, Sexual Boundaries, Emotional or Mental Boundaries, Spiritual Boundaries, Financial Boundaries, Time Boundaries
You start off with a solid foundation for a healthy relationship with your partner/friend/family. What is something that you can acknowledge that will help your relationship grow?
Discuss expectations/boundaries, have realistic expectations, and realize that relationships and people change (so be flexible!), encourage each other ...