Communication Skills
What is active listening?
Giving your full attention to the speaker and showing understanding (making eye contact, not interrupting, nodding head, putting distractions away)
Name one sign of a healthy relationship.
mutual respect, trust, good communication, honesty, respecting boundaries, supporting each other
What is boundary?
Guideline that defines what is okay and not okay in how others treat you
What is conflict?
A disagreement or problem between people who have different ideas, needs, or opinions
What is self-respect?
Valuing yourself, treating yourself with kindness, believing you are worthy, standing up for yourself, respecting body, healthy boundaries, protecting your peace, etc.)
Name one way to show someone you are listening.
Nodding your head, asking questions, asking questions, paying attention without distractions (put phones away)
Name one red flag in a relationship.
controlling behavior, jealousy, constant criticism, put downs, not respecting boundaries, threats, intimidations, lack of trust
Give an example of a personal boundary.
You answer is....
Name one healthy way to handle conflict.
Having a calm spirit/using calm communication, use I-statements, listening to others, stay respectful, understanding others perspectives
Name one way to manage strong emotions.
We can use (deep breathing, take a walk, enjoy nature, exercise, journaling our feelings, listening to music, drawing, coloring, etc.)
What is an "I statement?" Give an example.
You answer is.....
True or False: Jealousy is a sign of love.
False: Because healthy love is based on trust, respect, security, and support.
Why is it hard for some people to say “no”?
People pleasers, wanting to be liked, avoiding conflict or confrontation, feeling guilty
What should you NOT do during an argument?
How does self-esteem affect relationships?
It causes us to see ourselves in a different way, it helps you (feel worthy, easier to communicate what you need, set boundaries, etc.)
Why is tone of voice important when communicating?
It shows feelings (kindness, upset, serious), it builds respect and trust, hurt people's feelings, cause conflict
What does mutual respect look like?
People treating each other with kindness, listening, and valuing each other’s feelings and boundaries?
How can you set a boundary respectfully?
communicating respectfully, using calm and respectful tone, use I-statements, clear/direct
Why is taking a break from a relationship sometimes helpful?
It allows people to calm down, think, and respond in a healthier way vs. reacting with strong emotions
What is a healthy coping skill?
Calming down, breathing, think-stop-choose, walk away, ask for some time, etc.
Your parent, sibling, or friend interrupts you constantly. What is a respectful way to address it?
Your answer is...
Your parent(s) or sibling(s) check your phone without permission. Healthy or unhealthy? Why?
Your response is .....
A friend pressures you to share something private. What do you do?
Your answer is...
You and a friend stop talking after a disagreement. What are steps to repair it?
Your answer is....
You feel left out by friends. What is a healthy response?
Your answer is...