Signs of Codependent Relationships
This will lead to approval seeking and a strong desire for recognition.
What is Low Self Esteem?
When developing better verbal communication, make sure this outweighs criticism.
What is positive feedback or positivity.
Frientimacy is a relationship where both people feel __________ in a safe and satisfying way.
What is SEEN?
A boundary is the _____________ and ____________ space between you and another person.
What are EMOTIONAL and PHYSICAL?
Climbing Mt. Everest.
What are Esteem Needs?
Codependent individuals often become easily absorbed in the pain and problems of _____ ______.
What are Other People?
When someone involves themselves in other people's problems, they have made themselves valuable and needed.
When talking about difficult issues, allow the other person to set a pace that is comfortable for them to compose their thoughts by doing this.
What is be patient?
These are the three requirements for healthy friendships.
What is are POSITIVITY, CONSISTENCY and VULNERABILITY?
One of the 8 Basic Principles of Healthy Boundary Setting states that boundaries all others to ___________.
What is GROW?
Because it makes others conscious of their behavior thus allowing them to change.
Balancing your checkbook.
What are Safety Needs?
This is a hallmark of codependency.
What is neediness?
When engaged in a heated discussion, you want to _______ rather than react.
What is respond?
To help reduce the chance that one or both people react impulsively, taking a time out is the best idea. However, it is necessary both agree with commitment on a set time to resume the discussion.
For every one negative interaction we have with someone, there should be______positive interactions.
What is FIVE?
Another 1 of the 8 Principles for Healthy Boundary Setting states that ____________ makes _____________.
What is PRACTICE makes PERFECT?
If this is not familiar behavior it will feel awkward and unnatural at first, but anything worth doing is worth doing badly at first. People may not like it at first that's natural they are used to getting their own way with you.
Going out on a date.
What are Love and Belonging Needs?
What is fear of being abandoned?
This fear typically stems from being abandoned by someone as a child.
Using this focuses on communicating your feelings. It is less accusatory and reduces defensiveness in the other person so they can better understand your point of view, rather than feel attacked.
What are "I Statements"?
Such as "I feel ...," "I need ...," or "I would like ..." as opposed to "you did ...," "you are ...."
Consistency creates predictability and we feel ___________ when we can predict.
What is SAFE.
Of the 5 Guidelines of Setting Effective Boundaries, one states to be direct, firm and ____________.
What is GRACIOUS?
Speaking or performing for an audience.
What are Self-Actualization Needs?
In a codependent relationship, one or both individuals involved will try to do this.
What is control, or control the other person.
When listening, it is important not to do this, allowing the other person to arrive at their point.
What is Interrupt?
It's true, most of us want to say what we're thinking in the moment so we don't forget what it was. However, try to refrain and if it's important enough, ask, "May I interrupt?" But also consider if interrupting with your thought or question is more important than having a healthy, productive conversation.
Vulnerability is more than just sharing the skeletons in our close.
It is being able to articulate what we are feeling and ask for ___________ ____ _________ from somebody else.
What is WHAT WE NEED?
An important guideline is setting consequences with boundaries is to set them clearly and _____________.
What is UNEMOTIONALLY?
Sleeping when tired.
What are Physiological Needs?