Healthy Relationships
Unhealthy Relationships
Communication
Boundaries
Misc
100

In a healthy relationship, this is when you speak to each other.

Communication

100

What is an unhealthy relationship?

-

100

Ways you can utilize active listening

maintain eye contact, use reflective listening, treat them respectfully

100

What are boundries?

Boundaries are guidelines to help you feel comfortable and safe.

100

Name one example of a healthy couple in the media

-

200

In a healthy relationship, when you hold someone in high regard and are considerate, you have this for them.

Respect

200

What are some characteristics of an unhealthy relationship?

Control, lack of trust, disrespect, poor communication, abuse, manipulation, and/or unhappiness.

200

How can we communicate without words

Body language (eyes, hands, face, etc.)

200

Yes or No. Does everyone share the same boundaries?

No. Everyone is unique and will decide for themselves what makes them comfortable.

200

Name at least 3 types of people you can have a relationship with

Friends, family, partners, mentor, teammates, classmates, teachers, co-workers, acquaintances,

300

In a healthy relationship, when you can rely on the integrity, strength, or ability of another person.

Trust

300

define co-dependency

When one person enables the other and is so attached to them that their mental well-being is dependent upon the other person

300

Give an example of a unhealthy communication skill

yelling, interrupting, using manipulation, storming off, not listening,

300

Name 3 types of boundaries. 

Physical boundaries, Emotional boundaries, Time boundaries, Intimate boundaries, Intellectual boundaries, Material boundaries.

300

Name one healthy strategy you can use when having conflict with your partner.

Taking a time out, "I" messages, assertive communication, talking when you've both cooled off

400

In a healthy relationship, when someone consistently tells you the truth, they have this.

Honesty

400

Name some common forms of manipulation.

Gaslighting, Love Bombing, Guilt Tripping/Shaming, Lying, Playing Victim, Blaming, Silent Treatment, Blackmail, Flattery/Charm, Triangulation, Moving the Goalpost, Minimizing, Isolations, Threats, Devaluation, Exaggeration, Resource Dangling, Future faking

400

What are the four types of communication

Passive Communication, Assertive Communication, Aggressive Communication, and Passive Aggressive Communication.

400

How should you establish boundaries?

Talk with the person and explain what the limits are and if you are comfortable share why they are that way.

400

What is consent

Consent is an agreement to participate in intimate activities before engaging in intimacy.

500

When two people develop a connection and communicate based on mutual respect, trust, and honesty.

A healthy relationship

500

When to end an unhealthy relationship?

If you’ve done your part but the other person is not willing to change or help, it may be time to walk away and invest your effort in healthier, more supportive relationships with other people.

If the other person has no interest in changing or if the situation involves abuse in any form, ending the relationship is often the best way to protect your well-being.

500

What skills should you use to resolve conflict?

active listening, anger management, compromise, explain your perspective and understand theirs.

500

What are the characteristics of a healthy boundary?

  • Declining anything you don’t want to do
  • Expressing your feelings respectfully
  • Talking about your experiences honestly
  • Replying in the moment
  • Addressing problems directly with the person involved, rather than with a third party
  • Making your expectations clear rather than assuming people will figure them out.
500

How can we use FRIES for consent?

Freely Given
Reversable
Informed
Enthusiastic
Specific

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