Healthy Relationships
Should we make friends here and speak to them outside of the program??
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What are three triggers for your anger?
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Name three coping skills that do not require internet, technology, or the use of others to do.
There is a guy in your class who is always mean to you. He always bumps you when he walks by and he calls you names. He knocks stuff out of your hands and makes you feel stupid. You don’t think you can take it anymore. What do you do?
Anger management is about learning to suppress your anger
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What are some red flags for unhealthy relationships?
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What are some healthy and safe ways to communicate anger?
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Is it easier to use our negative forms of coping than trying something new? Why or why not?
Do you ever feel jealous about the family of any of your friends?
Therapy is always going to be fun!
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Who do you have a healthy relationship with and why? Do you have anyone you have an unhealthy relationship with?
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Is it easier to feel anger than other emotions? What emotions do we not want to feel?
Share a distraction coping skill that you like to use and why it is helpful for you.
What’s the one thing adults don’t get about teenagers?
Confidentiality means everything we talk about in here never leaves the room.
Is power and control a healthy or unhealthy relationship characteristic?
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Does anger effectively communicate our thoughts and feelings towards those around us?
Demonstrate a grounding technique that you have learned with your peers.
You’re gaming online. Someone asks you about your family and where you live. You’ve chatted with this person before, but you’ve never met in person. What would you do?
Everyone's experience and journey with mental health is different
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Who teaches us ways to communicate anger? Have we learned healthy or unhealthy ways to communicate anger?
Describe your thoughts and feelings when having to replace a negative coping skill with a positive one. Why is it challenging?
Two friends are arguing by text and forwarding you each other’s messages with nasty comments attached, hoping to get you to take a side. You feel torn. What would you do?
Some emotions are not OK to feel or share