Interpersonal problem areas
This interpersonal problem conflict arises due to the losing a loved one
What is Grief?
This model requires the individual to focus on the current interpersonal dynamics instead of past events
What is "Here and Now" framework?
You make me so mad!
I feel angry when you _______
These are the three components of active listening.
Undivided attention, reflection, and non-judgemental
Arms crossed, spine straight and neutral expression
Anger/defensiveness/focus/criticalness
This conflict area arises when a person loses a job suddenly
What is Role transition?
This concept emphasizes the need to be aware of the emotions, bodily sensations, and thoughts that occur in the body in presence of other individuals.
What is interpersonal mindfulness?
You're always jumping to conclusions!
I feel hurt when you make assumptions about me/ jump to conclusions about me
We listen so we can _______ from people and not just to make them feel better
Learn
Sustained eye contact
Positive regard/intimidation dependent on culture and context
This conflict area arises when a person has a major disagreement with a close friend
What is role dispute?
These are the main priorities of the interpersonal therapy
What are healthy interpersonal relationships and recovery through relationships?
You're so inconsiderate! I cook us fancy dinners but you never tell me if you're going to be eating out
I feel hurt when you refuse to inform me about having dinner outside
Focusing on the speaker means giving them your __________ attention
Undivided
This phenomenon happens when two people have an established rapport
What is mirroring?
This interpersonal conflict area arises when a person experiences difficulty with being vulnerable or sensitive
What are interpersonal deficits?
This theory posits that human behavior and personality is shaped by interactions with others, emphasizing the importance of relationships in understanding individuals
What is interpersonal theory?
I feel scared when you raise your voice at me because it feels like you don't value my opinion
When we listen to the person talking, it makes them feel ________
Important
Arms swinging to the side
Awkwardness/fatigue
This interpersonal conflict area arises when someone enters parenthood
What are role transitions/ grief?
This theory posits that the early emotional bonds between an infant and their primary caregivers impact a child's emotional and social development, thereby influencing their capacity for trust, intimacy and emotional regulation.
What is attachment theory?
You are always on your phone!
I feel hurt when you keep looking at your phone when I'm talking because it feels like I don't matter to you.
Saying "mhmm", "yes", "go on", or "tell me more" will ___________ the person speaking to continue.
Encourage
Arms crossed behind head
Confidence/comfort/dominance