CODEPENDENCY PATTERNS
The four common codependency patterns.
What is low self-esteem, denial, comliance, and control patterns.
a focus on other people’s problems, feelings, needs, and wants while minimizing or ignoring your own.
What is Codependence
Professional resources for tackling codependency.
What is counseling and therapy?
These make clear what you are willing to accept or participate in and what you are not.
What are Boundaries?
Two key values to keep in mind when first starting to set boundaries with your loved ones.
What are Practice & Patience?
This pattern is characterized by the minimization, distortion and denial of one’s own family.
What is Denial Pattern
Codependency can occur in ____________
What is Any Relationship?
The name of the 12 step program for codependency
What is CODA
Especially in this time period it is essential to practice setting and enforcing boundaries in order to protect your recovery.
What is Early Recovery?
These may lead to oversharing and the receiving of abuse and disrespect.
What are Porous Boundaries?
This pattern is characterized by one perceiving themself as unlovable and not worthwhile.
What is Low Self-Esteem
Another non-clinical terms for Codependency
What is Relationship Addiction
The first step to addressing codependency
What is Identifying Patterns
Setting boundaries can prevent _________, commonly known as the number one offender for relapse.
What is Resentment?
These may lead to having few close relationships, appearing detached, and a lack of intimacy in relationships.
This pattern is characterized by compromising their own values and integrity to avoid rejection or other people’s anger.
What is Compliance
Codependency is considered an _______ and ________ condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
What is Emotional and Behavioral
Understanding the difference between codependency and healthy _______ and healthy _______ will help you establish new healthier behaviors.
What is Support & Love
This exercise is a great way to start to understand what areas of your life need boundaries.
What is Personal Bill of Rights?
When setting boundaries, consider your word choice, tone of voice, and _________.
What is Body Language?
This pattern is characterized by one believing it is their responsibility to help and rescue other people.
What is Control Pattern
While problematic in adulthood, codependency traits were often a form of survival in ____________
What is Childhood
A great way to counteract years of putting others first
What is Identifying Your Own Needs
A simple and effective way to begin setting boundaries.
What is Saying No?
Using these are a respectful and responsible way to set boundaries without placing blame.
What are "I" Statements?