CODEPENDENCY PATTERNS
Three of the five common codependency patterns.
What is low self-esteem, avoidance, denial, compliance, and control patterns.
A focus on other people’s problems, feelings, needs, and wants while minimizing or ignoring your own.
What is Codependency?
Professional resources for recovering from codependency.
What is counseling and therapy?
These make clear what you are willing to accept or participate in and what you are not.
What are Boundaries?
Two key values to keep in mind when first starting to set boundaries with your loved ones.
What are Practice & Patience?
This pattern is characterized by the minimization, distortion and denial of one’s own feelings.
What is the Denial Pattern?
Codependency can occur in ____________ relationships.
What is Any/All Relationships?
The name of the 12 step program for codependency.
What is CODA?
Especially in this time period it is essential to practice setting and enforcing boundaries in order to protect your recovery.
What is Early Recovery?
These may lead to oversharing and the receiving of abuse and disrespect.
What are Porous/loose/pliable Boundaries?
This pattern is characterized by one perceiving themselves as unlovable and not worthwhile.
What is the Low Self-Esteem pattern?
The desire for healthy and loving relationships.
What is all it takes to be a member of CODA?
One does this after realizing they have harmed someone.
What is make amends?
These may lead to having few close relationships, appearing detached, and a lack of intimacy in relationships.
What are Rigid Boundaries?
This pattern is characterized by compromising one's own values and integrity to avoid rejection or other people’s anger.
What is the Compliance pattern?
Codependency is considered an _______ and ________ condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
What is Emotional and Behavioral?
Understanding the difference between codependency and healthy _______ and _______ will help you establish new healthier behaviors.
What is Support, Love, boundaries, relationships, intimate partners, (not exhaustive)
What others think of me?
When setting boundaries, consider your word choice, tone of voice, and _________.
What is Body Language?
People communicate 55% of our meaning through body language and only 7% through word choice.
This pattern is characterized by believing it is one's responsibility to help and rescue other people.
What is the Control Pattern?
Codependency traits were often a form of survival in ____________
What is Childhood?
One of the first and greatest challenges after years of putting others first.
What is Identifying Your Own Needs?
A simple and effective way to begin setting boundaries.
What is Saying No?
Using these are a respectful and responsible way to set boundaries without placing blame.
What are "I" Statements?