Fam-tastic Foundations
Name one type of family structure
Nuclear, Blended, Extended, Single-Parent, Adoptive, Foster
Name one quality of a healthy romantic relationship
Trust, respect, communication, boundaries, support.
Name one of Gottman's Four Horsemen
Criticism, Contempt, Defensiveness, Stonewalling
What are the three parts of an I-statement?
I feel ____
when you ____
because ____
What makes a breakup healthy?
Respectful, honest closure given
List one main function of families
Meeting Basic Needs
Emotional Support
Socialization
Economic Stability
Nurturing
What is the red flag if your partner demands to know your location at all times?
Controlling behavior
Lack of trust
What is the antidote to criticism?
Using I-Statements
Give one example of active listening
Paraphrasing, nodding, asking clarifying questions, showing empathy, eye contact
What makes a breakup unhealthy?
Ghosting, revenge, hostility, and manipulation
A family in dysfunction
What is the difference between love and infatuation?
Love is deep, stable, and lasting. Infatuation is a short-term attraction.
Which horseman is considered the greatest predictor of relationships ending?
Contempt
List one way stress can negatively affect a romantic relationship
More arguments, withdrawal, lack of intimacy, and financial fights
Why is carrying baggage from past relationships into a new one harmful?
It creates trust issues, miscommunication, and misplaced blame
How can culture influence family roles?
It shapes expectations, traditions, and responsibilities in the family
What are the three points on Sternberg's Triangle of Love?
Intimacy, Passion, Commitment
Reword this in a healthier way: "You don't care about me!"
I-Statement: "I feel _____ when you ____ because ___.
Define empathy, tolerance, and acceptance
Empathy = understanding another's feelings
Tolerance = respecting differences
Acceptance = embracing differences
Name one strategy for moving on after a breakup
Self-care, setting boundaries, seeking support, reflecting, allowing time
What are three possible effects on the family if a parent loses their job?
Financial stress, conflict, relocation, children taking on more responsibility, and substance abuse
Give an example of a type of love from Sternberg's theory and a fictional couple who fits it.
Non-love - strangers/enemies
Liking - friends
Infatuation - crush
Empty Love - lost spark
Romantic Love - lacks commitment
Companionate Love - lacks passion
Fatuous Love - lacks intimacy
Consummate Love - complete love
Why does Gottman's research matter for predicting successful/unsuccessful relationships?
It identifies patterns that help couples change behaviors before relationships fail.
Budgeting together, seeking low-cost activities, communication about goals, stress management
How can generational trauma or adult role models affect how someone handles moving on?
They may repeat unhealthy patterns, struggle with trust, or lack coping strategies. Or they may learn resilience from positive role models.