Relax
Exercises
Things to do
Gadgets
100
Can 'Breathing' help you relax?
What is Yes. Deep breathes help relax your body.
100
What is it called when you breathe in and out slowly deep from your diaphragm?
What are deep breaths?
100
This requires a book in order to do....
What is reading ?
100
Rolling these between your fingers can create a soothing feeling.....
What are meditation balls?
200
True or False: Your heart rate increases when you are stressed or nervous?
What is Yes. Your heart can beat very fast
200
True or False: Your anger/stress may decrease if you talk about it?
What is true. It can make you feel better when you talk to someone.
200
This requires music to help decrease stress when you move around.....
What is dancing ?
200
These can provide comforting smells when you are stressed......
What is a Candle, diffuser, oil lamp.
300
How often can you use your relaxation skills?
What is every day when needed.
300
Does your heart rate increase when you exercise?
What is Yes.
300
True or False: It can help to go into a quiet room when you feel overwhelmed.
What is True. Sometimes we need a quiet space to calm down.
400
This happens to your heart rate and adrenaline when you are relaxed.....
What is it decreases?
400
This helps to get negative thoughts out of the head and onto paper....
What is writing your thoughts down keeping a journal?
400
What are some de-stressing activities you can do using your hands?
What is arts and craft, painting, sewing, use fidget toys.
400
This gadget is textured and bubbly....+
What is play foam?
500
True or False: Music can help you relax and feel better.
What is Yes. Music can make anyone feel good.
500
True or False: Yoga can help you get better balance, be more flexible and feel good.
What is Yes. Yoga can help your body
500
What activity involves positions to help you relax, be flexible and have better balance?
What is Yoga?
500
This gadget is newer than most and kids tend to love it....
What is a fidget spinner?