Types of Relaxation
What type of relaxation involves focusing on your breath and calming your mind?
Meditation
100 Points
Question: What benefit does relaxation have on your heart rate?
Answer: It lowers your heart rate
100 Points
Question: What type of reflection involves writing down your thoughts down?
Answer: Journaling
100 Points
Question: How does regular relaxation affect overall stress levels?
Answer: It lowers overall stress levels.
What relaxation activity often involves stretching and balancing poses?
Yoga
200 Points
Question: Relaxation reduces the production of which stress hormone in the body?
Answer: Cortisol
200 Points
Question: Reflecting on what you are thankful for is called what?
Answer: Gratitude (Reflection)
200 Points
Question: True or False: Reflecting on your day helps improve decision-making skills.
Answer: True
300 Points
Question: What is the term for the positive effect relaxation has on your mood?
Answer: Mood Enhancement
400 Points
Answer: True
Relaxation is beneficial because it reduces _______
Stress or anxiety
300 Points
Question: How does relaxation affect mental clarity and focus?
Answer: It improves mental clarity and focus.
300 Points
Question: Which reflective practice involves thinking about your daily actions to see where you can improve?
Answer: Self-Evaluation
300 Points
Question: What affect does relaxation have on your mood?
Answer: it improves your mood/lowers stress
What is a relaxation technique that uses repetitive movements?
Answers may vary; something like throwing a ball against a wall
400 Points
Question: What effect does relaxation have on sleep quality?
Answer: It improves sleep quality
400 Points
Question: What is Peer Reflection
Answer: It involves talking to a mentor or trusted person about your experiences
Question: Name a quick relaxation method that can be done anywhere to manage sudden stress.
Answer: Mindful breathing or going for a walk
What is Progressive Muscle Relaxation?
It involves the gradual tightening and releasing of muscle groups.
500 Points
Question: Relaxation techniques can help reduce the risk of which chronic illness, often related to stress?
Answer: Heart disease
500 Points
Question: What is Reflective Processing
Answer: The reflection method involves reviewing and processing difficult emotions or experiences to understand personal growth.
500 Points
Question: What is the process of breaking down large stressful tasks into smaller, manageable steps called?
Answer: Task Chunking or Breaking Tasks into Steps.