Types of Relaxation Music
Music with slow tempo and gentle rhythms often used for relaxation
What is ambient music?
Playing this instrument produces vibrations believed to promote healing.
What is a singing bowl?
Sound therapy is often used to reduce this common stress symptom.
What is anxiety?
This instrument is a metal bowl that produces resonant tones when struck or rubbed.
What is a singing bowl?
The brainwave frequency associated with deep relaxation and meditation.
What is theta waves?
Traditional Indian music often used in sound therapy.
What is classical Indian ragas?
Technique involving listening to two slightly different frequencies in each ear.
What is binaural beats? |
Listening to relaxing sounds can improve this sleep-related problem.
What is insomnia?
These long tubes produce deep sounds often used in sound healing.
What are didgeridoos?
The term for the brain's natural response to repetitive sound patterns.
What is entrainment
Nature sounds combined with music are often called this.
What is nature soundscapes?
True or False: Sound therapy can be done using recorded music only.
What is True
True or False: Sound therapy can help lower blood pressure
What is True?
Small metal bars that produce specific pitches when struck
What are tuning forks?
True or False: Binaural beats require headphones to be effective
What is True?
This genre uses repetitive patterns to induce relaxation and focus.
What is minimalism?
This technique uses vocal sounds to balance energy centers
What is vocal toning or chanting
Sound therapy can improve this aspect of mental health by promoting calm.
What is emotional well-being?
Percussion instrument with metal discs creating a shimmering sound.
What is a tambourine?
The effect of sound vibrations on physical matter, including body cells.
What is cymatics?
This type of music includes chants or vocal toning.
What is mantra music?
What therapy uses gongs to create a wash of sound?
What is gong bath or gong therapy
This benefit involves increasing focus and concentration through sound
What is enhanced mental clarity
These round, flat metal discs are clashed together to create rhythm.
What are cymbals?
This system in the body is influenced by sound therapy to reduce stress.
What is the autonomic nervous system?
Music specifically designed to influence brainwaves
What is binaural beats?
Name the therapy that involves tuning forks to stimulate body energy.
What is tuning fork therapy?
Sound therapy may stimulate this nervous system to promote relaxation.
What is the parasympathetic nervous system?
This large instrument creates a deep wash of sound, often used in gong baths.
What is a gong?
Sound frequencies below human hearing, sometimes used in therapy
What are infrasound frequencies?
This music style originated from Tibet and uses deep drones
What is Tibetan singing bowl music
What is the practice of intentionally listening to sound to promote mindfulness?
What is sound meditation or sound mindfulness?
Using sound therapy can sometimes help reduce this physical sensation
What is pain?
A string instrument often used in meditation music from India.
What is a sitar?
The practice of using sound to alter mood or mental state is called this.
What is auditory stimulation?