Deep Breathing
What is the missing number in blank-7-8 breathing?
What is 4? 4-7-8 breathing
In progressive muscle relaxation, do you tighten or relax muscles first?
What is tighten muscles?
What were the two mindfulness exercises you learned last week?
What is 5 senses and mindfulness eating?
What is the name of the University of Michigan’s football team?
What are the Wolverines?
What is the name of the masked killer in the Scream movies?
What is Ghostface?
Explain the different between deep breathing and normal breathing?
-focused
-paying attention to rhythm
-designed to help our body calm down
PMR usually starts with muscles in this part of the body.
What is the foot?
Is mindfulness about focusing on the past, future, or present?
What is the present?
What is the nickname of Michigan’s home stadium?
What is Michigan Stadium?
Who is the main character played by Neve Campbell?
Who is Sidney Prescott?
What part of the body should rise more than the chest during proper deep breathing?
The belly (or abdomen)
How long are muscles usually held tight before relaxing during PMR?
Explain what you do during the exercise of mindfulness eating (aka the takis snack time from last week).
Focus on the snack in front of you, how it tastes, feels, looks, its shape, color, texture. It is a mindfulness exercise because it brings you back to the now/present.
Which school is Michigan’s biggest football rival?
What is Ohio State?
What year was the first Scream movie released?
What is 1996?
In box breathing, this is the number of seconds typically used for each step (inhale, hold, exhale, hold).
What is 4 seconds?
In progressive muscle relaxation, what do you focus on right after releasing the muscle tension?
The feeling of relaxation (or the difference between tension and relaxation)
Explain the order of the 5 steps in the Ground Exercise?
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
What conference does Michigan football compete in?
What is the Big Ten Conference?
Which character is known for explaining the “rules” of horror movies?
Who is Randy Meeks?
Explain the purpose of Deep Breathing in the TF-CBT model? Or in other words, why is it a part of trauma therapy?
What is Deep breathing helps relax our body and combat physical reactions to trauma Reponses.
Explain the purpose of Progressive Muscle Relaxation in the TF-CBT model? Or in other words, why is it a part of trauma therapy?
Helps are body calm down and relax when we experience physical trauma symptoms of fight, flight, freeze, or fawn.
Explain the purpose of Mindfulness in the TF-CBT model? Or in other words, why is it a part of trauma therapy?
-In trauma therapy we go back to the past things that have happened to us. Mindfulness helps bring us back to the present moment.
Which Michigan football coach led the team to the 2023 national championship?
Who is Jim Harbaugh?
How many total Scream movies have been released as of 2023?
What is six?