True or False
Puting a leaf on fire is a good copeing stradigy. True or False?
False. It could make your house catch on fire.
You could have a fast heart beat, rapid breathing, quivering voice, and maybe a tantrum if you feel super anxious.
If you were super calm you would feel happy and relaxed.
Is this person perseverating?
i think Joe is mad at me.
No, Im sure he is not mad.
I think he is mad.
I seen him today and he didnt seem mad.
Do you think he was mad at me.
Yes. Explain how the conversation would look like if he moved on.
Yyou heard your friend say to another friend that you stole their homework. how can you fix the situation using the four step process?
1. Calm down.
2. Approach the person calmly. " Hi, I never took your homework. I always do my own."'
3. Request an explination. "'why are you telling our friends I istole our homework'
4.Explain how you feel in a clear way. "'it made me upset that you said soemthing that wasnt true".
What is the correct response to this situation?
You have a big soccer game this weekend and you are worried you won''t do well.
Practice kicking the ball each night, tell yourslef. "With practice I iwill get better!"
What year did the first woman ran for presedent. 1872 or 2016?
It is Hillary Clinton in 2016, but actualy in 1872 Victoria Woodhull ran for presedent as the first woman ever to run for presedent.
Ignoring things you are worried about will make them go away and make you feel better. True or False?
False. You should create an action plan and face your worries by using coping stratagies.
Why has Russia attacted Ukraine?
Russia attacted Ukraine because Russia did not want Ukraine to join Nato.
Is talking junk considered verbal perseverating?
Yes. It is not giveing an answer to a qustion.
When you worry your body goes through a number of changes. What are some worry symptoms you can have?
Fast heaetbeat, sweating, feeling sick, shaking or feeling hot are all wory symptoms you can have.
What month has 28 days?
All of them do.
You do not like the food that your Mom made when you did not have a choice about what to have. You eat the food anyway. This is a good responce to the situation. True or False?
True. Even if you do not like what someone is feeding you, you still eat it because it is a polite thing to do.
Verbal perseverating is when you do not talk for a long time while you do not give an answer. Is this the correct definition of verbal perseverating? Yes or No.
No. Verbal perseveration is when you continue to talk about a topic even when the conversation has moved on to other things.
What is all the steps in the four step process to relaying information about a situation your feel is unjhust?
1. Calm down
2. Approach the other person camly
3. Request an explination
4. Communicate your feelings camly and in a clear consise manner
You do not lower your axiety meter when you do not use copeing skills. What type of level of anxiety do you start with?
You would start at a hight level of anxiety.
It's faster when you do not take a plane beteween Los Angles and Sanfransico compared to when you do not drive. Is it faster to take a plane or to drive beteween Los Angles and Sanfransico?
It is faster to take a plane beteween Los Angles and Sanfransico. This is becasue the sentence before the qustion said "It's faster when you take a plane beteween the 2 cities compared to when drive"