Zones
My head is down because I am tired.I could not fall asleep last night. What zone am I in?
Blue
You drop a piece of paper on the floor. Big problem or small problem? How do you fix it?
Small problem! Just pick it up!
Sticking their nose in someone's business. To find out information about someone's personal or private information. Not minding their own business.
Respecting this aspect of others' lives means allowing them to handle their own problems without interference.
Personal space
This type of coping skill involves talking to someone about your feelings to gain support.
Seeking social support
I am following my teacher's directions and trying my best. What zone am I in?
Green
You drop your entire lunch on the floor. Big problem or small problem?
Small problem - clean it up and find something else to eat.
Someone in your house is on the phone. You try to listen to what they are saying. Is that being nosy or helpful?
Nosy
Is it rude to be in someone else's business?
Yes
Fill in the blank. All feelings are ___________.
Okay!
I am making silly comments when Miss Karen is teaching. I keep getting up in during class. What zone am I in?
Yellow
You fall off your bike and break your arm. Big problem or small problem? How do you fix it?
Big problem! You need to ask for help and you have to go to the hospital.
Someone is crying. You ask them "is there anything I can do to help you?" Is that being nosy or helpful?
Helpful
Your friend Shaun is late to work. You go and tell your boss and say "Shaun was late!" Are you minding your own business? Is this appropriate or inappropriate?
Not minding your own business, very inappropriate
What is something we can always do to make ourselves feel better?
Take a deep breath!
I am screaming, running in the classroom, and not have a safe body. What zone am I in?
Red
You're playing a game with your friend and you lose. Big problem or small problem?
Small problem! When we play games, sometimes we win and sometimes we lose.
Someone gets up and goes to the bathroom. You shout out "hey, what are you going to do in there?" Is that nosy or helpful?
This common saying suggests that you should not give unsolicited advice to others.
keep your opinions to yourself
Engaging in regular physical activity is considered a coping skill that is beneficial for both mental and physical health.
A growth mindset means I am in the green zone. What does a growth mindset mean?
Trying my best and not giving up.
No! That's a big reaction for a small problem.
Megan had her purse sitting next to her. Her friend Jane decided to start looking through it because she wanted to know what Megan had inside of it. Is that nosy or helpful?
Nosy!
I keep telling my friend to "focus" during class. Am I minding my own business?
No!
What does coping mean?
Coping means to try and handle or manage my own emotions