Renal
what is rest?
water retention, ion regulation, toxin removal, renin release, sodium absorption, and maintenance of BP is the role of the renal system during this
what is exercise?
these are the 4 reasons woman have more GI symptoms
what is slower gastric emptying, low iron, less sweat, and progesterone?
these types of foods should be avoided before exercise (2)
what is high fiber and fat?
this mechanical effect causes increased GI distress during running
what is jostling
urines high concentration of this is why you should not drink it when you're dehydrated
what is salt?
this system activates before competition, making you need to urinate
this type of liquid takes longer to be absorbed by the stomach
what is nutrient dense?
this is how long you should eat before exercise
what is 2-3 hours?
when this occurs the blood becomes thick and sticky which can break arteries and cause blood in stool
what is dehydration?
this disease starts with muscle breakdown and causes dark urine due to increased myoglobin and decreased water excretion
what is rhabdomyolysis
these are the positive effects of exercise on the renal system
what is lower BP, increased insulin sensitivity, increased ADH, and increased aldosterone?
what are haustral contractions?
true or false: only solids food should be eaten during exercise
what is false
this occurs when inflammation occurs in the GI system during exercise
what is exercise induced colitis?
this disorder is when urine output is less than 400mlL/day while this disorder is when urine output is less than 50mL/day
what is oliguria; aurina?
renal blood flow decreases and nitrogenous waste increases during this type of exercise
what is high intensity?
vagus nerve, decreased muscle tone, stomach stretching, gastrin, and low energy (increase/decrease) GER
what is increase?
what is crushed ice?
this occurs when blood flow and oxygen is reduce to the GI system
this occurs when there is blood in the urine, which can block flow
what is hemoglobinuria?
this increases during competition, reducing the need to urinate
what is anti-duretic hormone
deviations from pH, circulating metabolites, celiac plexus, duodenum irritation, acidic chyme, and high energy (increase/decrease) GER
what is decrease?
this type of clothing should be worn during exercise
what is loose?
this type of food can be quickly absorbed for fast energy replacement during a race
what is semi-solid