UT 1
Paying attention on purpose, with purpose, in the present moment, and without judgement
What is Mindfulness (or Nonjudgmental Emotion Awareness)
The function of this emotion is to let us know when a boundary has been crossed
What is anger
In these types of relationships, each person feels a greater sense of vitality, feels more able to act, has a more accurate picture of themselves and the relationship, feels a greater sense of worth, and has a greater motivation for deeper connection both inside and beyond the specific relationship
What are Growth Fostering Relationships
Citrus fruits contain are a good source of this vitamin
What is Vitamin C
This staff member plays Dungeons and Dragons
Who is Gina
The "Response" section of the ARC includes what three components?
What are Thoughts, Physical Sensations, and Behaviors/Urges
An "emotion about an emotion"
What is a Secondary Emotion
These are strategies we use to protect ourselves in relationships and limit vulnerability
What are Strategies of Disconnection
All Carbohydrates break down into this
What is Glucose
This staff member is SCUBA certified
Who is Olivia
The function of this emotion is prepare us for future events
What is anxiety
These influence your automatic thoughts
What are Core Beliefs
The lens for seeing how various forms of inequality operate together and exacerbate each other
What is Intersectionality
The "Sunshine" vitamin
What is Vitamin D
This staff member is terrified of whales
Who is Gari
The three categories of emotion avoidance include subtle behavioral avoidance, cognitive avoidance, and ...
What are Safety Signals
Reappraisal skill where we learn to re-evaluate jumping to conclusions
What is Countering Probability Overestimation
Although many people have difficulty with it, this can become an opportunity for growth and learning
what is Conflict
Inadequate calcium may lead to deterioration of bones, or this disease
What is Osteoporosis
This staff member won a national drawing contest when she was 5
Who is Libby
This activity looks at the costs and benefits of both changing and staying the same
What is the Decisional Balance?
The experience of our body's internal state and physical sensations
What is Interoceptive Awareness
The exercise looking at the "Armour" we use to protect ourselves
Vitamin's A, E, and C are all examples of this
What are Antioxidants
This staff member used to make shoes (clogs) for a living
Who is Brooke!