True/False
TRUE or FALSE: You can experience more than one emotion at a time.
TRUE. You can experience multiple emotions at a time.
What is communication?
Bonus 100 points: Name the two types of communication
Communication is the process of sending and receiving messages through verbal and non-verbal methods.
Bonus: Verbal and Nonverbal
What does it mean to have a Growth Mindset?
Growth mindset is the idea of believing your abilities can continuously be developed through dedication and hard work.
What is your Ms. Best's first name?
What is Mr. Paquette's first name?
Olivia
Ed
Understanding and sharing the experiences and feelings of another person is called...?
Empathy
TRUE or FALSE: Not getting enough sleep does not affect your mental or physical health.
FALSE
What does S.M.A.R.T stand for in SMART Goals?
Specific
Measurable
Attainable
Realistic
Timely
What does it mean to have a fixed mindset?
Seeing your qualities as fixed (concrete) traits that cannot change.
Finish this quote: "A life with no experiences....
Bonus points: Who is the quote by?
...is no life."
Socrates
-Mindfulness
-Journaling
-Listening to music
-Talking to someone
-Going for a walk
-Exercising
-Drawing
TRUE or FALSE: Mindfulness is easy
FALSE
What does it mean to be self-aware?
Self-awareness is the ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, beliefs, values, emotions, and thoughts.
CHANGE YOUR MINDSET: "I can't do this."
"I can do this."
"I will keep trying."
"I will eventually be able to do this."
Name all of your direct instruction teachers.
Mrs. Paquette
Mrs. Kroesen
Ms. Stover
Mr. Bulicz
Mr. Telesco
Mr. Elledge
Mrs. Sheerer
Each member of the group: name another word for "mad".
Angry
Frustrated
Irritated
Annoyed
Hostile
Humiliated
Bitter
Jealous
Furious
Disrespected
TRUE or FALSE: This is the correct order of steps to becoming emotionally intelligent:
1. Acknowledge your emotions
2. Differentiate and Analyze emotions
3. Reflect on your emotions and their origin
4. Accept and appreciate your emotions
5. Handle your emotions
6. Handle the emotions of others
FALSE
1. Acknowledge your emotions
2. Differentiate and analyze emotions
3. Accept and appreciate emotions
4. Reflect on your emotions and their origin
5. Handle your emotions
6. Handle the emotions of others
**You need to accept and appreciate your emotions before you reflect on them
What does it mean to be vulnerable?
CHANGE YOUR MINDSET: "This is good enough."
"I can always do better"
"There is always room for improvement"
What are the 4 components of the thought process?
Attitude
Effort
Repetition
Awareness
What does it mean to be emotionally intelligent?
The ability to manage your own emotions and the emotions of others.
TRUE or FALSE: You can have high self-esteem without any self-confidence.
Bonus 200 points: Define self-esteem and define self-confidence.
False. It is very difficult to have high self-esteem without some self-confidence.
Self-esteem: Loving and valuing yourself.
Self-confidence: Believing in yourself and trusting your abilities.
Identify the decision making process.
(100 additional points if you can name the steps of the process in the correct order)
Identify the problem
Gather Information
Consider your choices
Consider advantages and disadvantages
Make your decision
Evaluate your decision
CHANGE YOUR MINDSET: "That's just who/how I am."
Bonus 100 points: What is this called?
**variety of answers
Bonus: self-defeating thoughts/behaviors
BONUS: Both teams will receive a point.
Each team member must name one thing they have learned while in ReSET and how they will grow from it.
*variety of answers
What are the 5 characteristics to emotional intelligence?
1. Self-Awareness
2. Self-regulation
3. Motivation
4. Empathy
5. Social Skills